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         It? a given that effective weight loss is much more then simply going on a ?iet? To really lose weight and (hopefully) keep that weight off,doudoune moncler pas cher, you need to add exercise to the equation. For Most people, weight loss exercise means aerobics ?running, jogging, kickboxing or some other type of routine where you get your heart racing for 30 to 45 minutes.

         It? true,beats by dre, that one hour of aerobic exercise probably burns more calories than one hour of weight training. However,christian louboutin, the calories burned during exercise are only part of the story. When you?e finished lifting weights, your muscles need repair themselves; this repair process burns additional calories. Further, the result of this repair process is additional muscle mass, and guess what --muscles burn calories,polo ralph lauren pas cher, even if you?e just sitting around. Recently,casque beats, Curves?Fitness centers revealed the results of two separate studies that prove just that. The studies showed that participants were actually burning, on average, an additional 265 calories per day, because of the additional muscle mass. Meaning they could actually eat more everyday without gaining weight!

         Want to really pack some muscle on? Try adding these three exercises to your fitness routine. All three are ?ompound exercises?meaning they work multiple muscles simultaneously.

         The Squat: One of the toughest exercises you can do,ralph lauren, the squat,moncler pas cher, as its name implies, involves squatting down to an almost sitting position, then pushing yourself back up. Squats can be performed with or without added weights. Simply stated, the squat packs muscle on your lower body, muscle that will be burning calories for you, even while you sleep.

         The Deadlift: Another great lower body exercise that also hits your shoulders and arms. Using a barbell, you start in an almost kneeling position,casque beats by dre, keeping your spine straight. You grip the weight(s) about shoulder width apart, then slowly push up until you?e standing with the weight at about waist level. After a momentary pause, you slowly lower the weight back to the starting position.

         The Bench Press: Here we work the upper body, especially the chest and shoulders. This exercise can be performed using either a barbell or dumb bells. You start by lying on a bench, grip the weights at about shoulder width, press up until just before your arms lock, then slowly lower the weight back to the starting position.

         All three of these great exercises have multiple variations; beginners should start with very low weight and practice the exercise to get proper form. Better yet,casque dr dre, invest in an hours worth of personal trainer time and have him/her get you started and help you develop an ongoing plan.

         David Olsen is the founder of 40Something Fitness, the website that helps you defy middle-age. Visit us for more muscle and fitness articles today.

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Defense Minister Juan Carlos Pinzon said the hostages were shot - three in the head and one in the back. Among them was the longest-held captive, Sergeant Major Jose Libio Martinez, who was seized by the rebels almost 14 years ago. A fifth hostage ran into the woods and was rescued by soldiers. Human Rights Watch said in a statement Monday the killings constitute a war crime, and show the guerrilla group's "blatant disregard for human life." A funeral for the four men was held Tuesday at the national cathedral in the capital, Bogota.