Fats have been unfairly lumped together to be all bad for too long. Fat doesn't necessarily cause disease, and may actually cause a role rolling around in its prevention. The truth is that some fat are very bad for us and a few fats are actually very good …

When I was a kid we replaced one set of encyclopedias with a newer set of the same type and manufacturer. When the new ones arrived all the family unpacked them and sat close to comparing the two editions. They were crisp and thoroughly clean, without fing …