Added to our stressors today is the threat of terrorism. Whereas once we could remain at home and let war play out in far-away places, today, the threat comes to us. When I was a civilian student at the U.S. Army War College,polo ralph lauren, I wrote a study on "Civilians in Support of Military Field Operations." Civilians,louboutin pas cher, government and contractor employees, are a necessary part of military operations but their duties and responsibilities under fire were not very clear to many military personnel. It was intriguing research.

         September 11, 2001 brought the battlefield to us in a way we had never imagined. Thousands of civilians found themselves on the front line. Today the threat of more foreign aggression on American soil is very real. How can we go about our daily routines and even take charge of our lives? That may be difficult, but it is imperative.

         The nature of the battlefield has changed. The old war movies are being rewritten. The women who stayed at home to work in the manufacturing plants and to raise the children during the Second World War--our mothers and grandmothers--set an example of how to keep the country running in time of peril. Now it's our turn to step up to the plate. What can we do?

         First, decide what you're trying to accomplish. You can do a lot to reduce the stress of those around you as well as your own. Children, especially, need your protection. They reflect the attitude and moods of their parents and other adults, in large part. It's the responsibility of parents to handle stress so that it does not influence the children negatively. They deserve freedom and calm during their childhood. There may be others who are dependent upon you,chaussures louboutin, such as elderly parents or organizations. You need to maintain equilibrium and limit displays of negative emotions. Stay with the usual routine as much as possible.

         Second,louboutin, what are the obstacles? List them. Maybe you're suddenly a single parent; maybe you've been activated and now find yourself wearing a uniform. Maybe you protested against the war in Iraq, exercising one of your basic freedoms as an American,franklin et marshall, and have a hard time accepting the new course of events. I have crossed protest lines to get to my desk in the Pentagon in the past, and at other times, I've marched in the streets of Washington, D.C. as a sign-carrying protestor. Identify your obstacle and face it head on. Recognize it for what it is, and get on with your life. The sooner you accept what you cannot change and begin working to make better that which you can change, the sooner you'll be able to help someone else.

         Third, enroll others; form a support team,louboutin, offer assistance. Focus on positive thoughts and express yourself in a positive manner so as not to excite others. Find a small safe zone to let off steam or shed a tear, a private place with peers who can offer understanding and possibly assistance. Know that other people will be looking to you for guidance and strength. If you find a lot of time on your hands, don't just volunteer and fall in line. Step aside and look around your community to see if there's a need that may have been overlooked. Be a leader and a creative thinker.

         This country deserves the very best from each of us. We can't just rely on the military "over there" and the government to take care of us. Each of us can pitch in and be a force for the good of our families, our communities, and our country.

         Jo Condrill is a professional speaker,ralph lauren, author,franklin marshall, and consultant. She is the author of "Take Charge of Your Life: Dare to Pursue Your Dreams,moncler," "101 Ways to Improve Your Communication Skills Instantly," and "From Book Signing to Best Seller." Jo has held leadership positions at Army Headquarters in the Pentagon. Secretary of the Army,louboutin pas cher, Togo West, presented her the Army's highest civilian award, the Decoration for Exceptional Civilian Service. Jo provides a unique perspective in speeches and seminars on topics such as leadership, team building, personal development, and success strategies. http://www.goalminds.com

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