Many of us embark upon an ambitious journey to lose weight. We do a lot of things to seek a trimmer body, a leaner set of muscles. But some of us dont see the light of day. Changing workout regimes,Taurine, modifying your diet into something complicated an …

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Longevity means long life, prolonged existence,50-81-7, a great duration of life. It is also synonymous to life expectancy. Long life entails longer than something and it means the average of life. When someone lives longer than normal persons,Lecithin, t …

Water is life. It is an essential part of our day-to-day living. It is not only important of our health, but it is also important for our comfort. Can you imagine yourself living in a day without water to drink or to wash your face with But besides having …

In part 1 of this three part series I reviewed 5 important nutrition building muscle mass principles. Part 2 of this series will discuss 5 additional pointers or techniques that you may want to incorporate into the nutritional aspect of your bodybuilding r …

Vitamin C is the most well known and the most commonly ingested supplement on the market. If you arent taking vitamin C as a supplement you have encountered it in other forms such as foods,E281, beverages and candies. Vitamin C has the amazing ability to f …

Being hungry all the time is the number complaint of women during pregnancy. The main cause why pregnant women always feel hungry is because of the increased metabolic demand on the body. Many pregnant women also experience several numbers of cravings with …

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