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fruit
fruit for health benefits , can prevent cancer, slow aging , control blood pressure. For obese people, the fruit is the standard high fiber, low fat healthy snacks . Most people used to eat a fruit after dinner , so many people eat two fruits a day none of the health standards. Try with a small amount of fruit in the company new balance sale, when hungry, eat , absolutely healthy . Most likely to eat the fruit include : bananas , grapes, apples ( with skin wash after eating ) , citrus and so on.
prune
selection of dried fruit without preservatives and coloring supra tk, prunes is one of a choice . Prune rich in fiber , vitamin C, potassium , phosphorus . The market a lot of dried fruit such as dried mangoes Canada Goose Solaris Parka, apricots , etc., many of them joined the additives , colorings or sweeteners so pay attention to the time of purchase .
without filling pure biscuits
biscuits has been welcomed by working people New Balance 320, because the store is easy , eating convenient. Selection of the basic principles of healthy biscuit : no sugar , no filling of pure biscuits. This biscuit fat and low sugar content . Such as tea (teabiscuits), Mali cake (Mariebiscuits), soda bread , barley bread , cracker , etc. Canada Goose Kids Parka, are examples of health .
special milk
if not hungry , drink a glass of health drink to be refreshing . So , you can reserve high temperature skim milk (UHT milk) in offices, eat , add a small amount such as one or two teaspoons of chocolate powder or the United States busy , good gram flour , Ke Huatian etc. , healthy and delicious home-made drinks a glass of calcium .
