Want to know why people seem to die thin not fat you eat ? See if they maintain the slim figure of secrets !

Secret weapon a large volume density of lean people like to eat small food

Pennsylvania State University professor of nutrition芭芭拉路斯do about food

High water content foods - fruits, vegetables discount abercrombie and fitch, soup, stew and cooked whole grains - low in calories and eat to meet people . Most of these foods are rich in fiber ( an apple with 3 grams of fiber , a cup of cooked barley contains 6 grams of fiber ) , so you have enough to eat .

I do not know whether there is a conscious mont blanc ball pens, lean people often follow this strategy: start eat a large portion of soup or salad , so the next meal will eat less. Ruth 's research found that eating dinner from a low Kasha La (3 cups only 100 calories) eat something people are likely fewer calories overall .

So help you eat 12 percent of calorie intake supra tk, Loos said. She also added that the food contains large amounts of water will make you feel that you have to eat a lot . She also found time to eat drink cheap ugg boots, not the efficacy .

Secret weapon two lean the weight of the food carefully

what they eat to prevent the fat , most of the time they only put on to her plate of fruit ugg boots sale, vegetables or lean meat .

They also use some strategies moncler badia jacket, such as only the point of signature dishes , eat a controlled amount of frozen food , not a large amount of family-style restaurant , and the use of smaller size than ordinary plates .

International Weight Control Registry (NWCR) is a study of 5,000 people carried out to study after their long-term weight loss how to keep their weight . Study found that successful weight tend to keep eating 5 small meals a day instead of 3 meals , it is easier to control weight. P >