body organs worksheet catalogue, do not sleep too late
any venture to change the action of the biological timer, are inexplicable diseases will quit the body, 20, 30 annuals later regret, it was too late.

a night 9-11 point the immune system (lymph) drainage time, this period should be silence and listen to melody.

Second, the night 11 - 1:00, liver detoxification, need to be sleeping.

three points 1-3 am, gall bladder detox, also.

four, am 3-5 points, lung detoxification. Namely why people cough cough during this phase was the most thespian behavior has come to the lung due to detoxification; not use cough medicine, so inhibiting the exclusion of waste sediments.

five, 5-7 points early, colon detoxification, should the lavatory bowel.

six, am 7-9 points, the small intestine absorbs nutrients period of time, should eat breakfast. Eat the best early dispose of patients, at 6 o'clock and a half ago, and health in the first 7:30, eat breakfast should change their habit, even now the tow 9,10 to eat than not eat well.
seven, midnight to 4:00 hours for the spinal essence must be asleep, not stay up late! !

heart problems ---- the left arm will be sour, numbness, pain.
liver problems ---- leg cramps at night while sleeping easy.
kidney problems --- the sound will get out when it will hoarse. there is a problem ---
stomach migraine.
attached: five internal organs, the most simple and effective way to detox

one heart problems
1. Breathing is not smooth, the chest will be nausea tingling, tingling, time is short, an attack after a few seconds up to a minute.
2. Serious chest pain to the back Gaohuangshu will be accustomed to place the shoulder, a couple of weeks will come once, three, five months of attack time, the shorter the time the more serious.
3. Bad heart to the left arm will involve sours, hemp, pain, because we are the heart of the nerve the nerve with the left arm is the same, so the left side of the heart problem will involve the left arm.
4. Also involves the heart and neck stiffness, rotation is not flexible in the morning to get up to the neck is often twisted; for heart problems, neck arteries restricted, blood supply is not smooth, natural loss of blood afterward to the tendon stiffness.
5. Heart problems, fire, poison (apex) will increase, burning slowly rose to his forehead to stop here, can not bring ... to an end from the forehead, a long dwelling time, president of rotten sore here, many people will dizziness, After arriving here will be two cheeks, through the eyes, so heart problems, two cheeks will be flushed.
6. In addition, the burning will go down to the top, from the forehead down the two hills brow bone around the temple through our head, along the neck into the throat, into the intestines, out from the anus; so burning down, two Mei Ling will be bone pain; some friends hyperactivity, eye pressure will gradually large, sharp eyes will come amenable, the so-called
7. Burning down, along the two temples, the temples on both sides called
8. Slowly scalding down from the back of the head, which began to bulge, sensibility curious, and then via to the neck, neck to stay too long, will be swollen lymph;
slowly into the throat, inflammation of the throat is easy and often feel there is something stuck in there, do not swallow and swallow down, spit and spit out .
drug will enter the intestines the fire repeatedly, into the intestines will be dry, more heat, the temperature is too High water will come to ease the water to more than fast, the intestines will corrode in the feces, we will diarrhea; to lack of water, fertilizer will be dry, did not break out.
9. Heart problems caused by our stomach injuries, one impaired spleen and stomach, the ability to reduce the assimilation and absorption, the food can not digest food came, finally bloating, those entities will hit back, called
10. Heart problems, nutrients can not be transported, always feel physically is not enough, eat more to join, too many food will bring a lot of sugar, sugar are eliminated by the liver, kidneys, too much sugar can cause liver , renal failure, it is easy to get
11. Heart problems, people's nerves will decline, some things will be firm, would be horrified, not easy to sleep at night,low ugg boots Why are you so in love, sleep after dreams, dreams will continue, so-called


Second, liver problems - of special note, got hepatitis, the following 4 phenomena can not have anyone recurring episodes of a phenomenon
; 1. Right upper quadrant men Tong.
2. The right lower back pain.
3. Right shoulder feeling acids, hemp, pain, or even result in the right hand can not heave.
4. Sleep easy at night leg cramps.

liver problems when we have the phenomenon of the body will be:
1. Liver, like a fist, have positive and affirmative if the back hardening, swelling, will be pushed to our intercostal nerve, intercostal nerve will be pain; if in the back will cause pain
Youyao 2. The liver is not good, quality sleep at night will be bad, over and over again is not easy to fall asleep; wake up dry mouth, mouth pain, bad breath, bleeding gums when brushing your teeth. Usually not interested in the food, eat hungry, eat a little morsel there is satiety; hike one step away leg will be very acid, the body will feel more tired, hands and feet is less and fewer power.
3. Liver of poor human, often distorted to the foot, not twisted to the agreeable; accidentally tear, and wound healing namely not cozy.
4. Like drinking friends, suddenly reducing the quantity of liquor. Persistent peel or have, again and again no better, have to pay care to the liver.



Third, problems arise when the kidneys - our bodies will produce the phenomenon will be:
1. Kidney has two channels, springs from the feet up, go after the basis of the foot inside, then go up along the inside of the leg.
1st came up from the rear waist combined with the bladder, and then going up according both sides of the spine when we kidneys, the gas ambition be not enough, Blood on up the mountain;
so waist will sour, back aches, and then further on to the neck, the cervix will feel stiff;
to the back of the head will feel faint swell uncomfortable, to the head will feel Fullness, too far down to the top between the two eyebrows will feel dry eyes.
second up from the front, through the leg with the alignment of our genitals and liver, and finally along the body medley of both sides of the chest and lungs.
kidney problems, both sides of the thigh will sour, soft, weak, often itchy.
to the chest and not the gas lungs with our breathing slowly not smooth,start clothing store, but after a latch inside the tube will naturally, a latch is not easy to come on the air, people will feel the suffocation, must be
2. Gas deficit can not be combined with the bladder, causing bladder sphincter is easy to metabolism of the compartment death caused by lax is not good urination, frequent urination, but behind a slow cell death, and finally incontinence.
3. Part of the pupil to see asset called , called
4. Morning, get up, heels will be uncomfortable because, when at rest, blood in the liver, kidneys temporarily ischemic, get the body to be sent to the blood, because kidneys, gas is too weak,uggs cardy, the blood to the slow, joint bleeding naturally stiff, look at the activities, the blood circulation to the joints will be easy.
5. People will live speech, speech, expense of their strength, their kidneys qi is too weak, then gas will not want to waste at least to speak, can not speak because of go, the sound will get out, it will raucous.
6. Take a deep inhalation not always feel favor gas, normal breathing many faster, breathing a short, nasal hole will ischemia, nasal mucosa because of ischemia, the resistance will dilute the dust mites in the atmosphere would break it, destroy the course will be perceptive to moisture, changes can not supply it will onset, known as a woman's ovaries, uterus are oblique, direct with the kidneys, and accordingly, have kidney problems, to a decisive old, the prostate gland will hypertrophy; matrons who kidneys, ovaries, uterus will be weak, cold, cold on the month ought be no power to drain blood expel, dismiss is not wash are still stranded in the womb, the blood bring an end to ... monthly, can not completely drain all reside in the womb, a long time will inevitably outcome in accumulation of blood clots to fashion tumors called The blood will not stand the blood on the inside of the shove, will be deformed, ectopic, called
9. a long time, more and more wrong kidneys, gas is increasingly weak, cold hands and feet will start, especially in the winter especially cold. slowly for a long time, not sit, stand is not, go not, and will definitely cause nerve injury, a bad night sleep, finally fell asleep, a little voice will be awakened, even if resting, the entire night in dreams, must sleep with sleep, as each day exhausted.
;
four, tolerate problems arise - our bodies will generate the phenomenon will be:
1. symptoms of shoulder pain may : right shoulder pain, often when the > 2 migraine: You often feel pain on both sides of the temple of the phenomenon, although long-term treatment. medicine or not, you might also related with constipation . constipation or diarrhea and flatulence, and so on, which at all times the cure digestive problems, naturally cure migraines troubled for a long time.
3 Most people think difficulties and insomnia and so on, and felt his strength diminished day by day. brawn wasting, and can not find the reason for the above phenomenon, you may have been anguish from ; 4 the small intestine and lymphatic system: unexplained pain are often beset us, if your pharynx is no inflammation, but often uncomfortable or painful, often on both sides of neck swelling pain, shoulder and arm discomfort with the appearance there will be pain, but the cause could not, through knead, massage can likewise relieve the station, amuse care for this phenomenon, red light.
5. Colon: When you often feel dry mouth. I suffer, you want to drink plenty of water, and easy to nasal congestion. runny snout; routinely no tooth decay, but the teeth will be pain. on both sides of the neck will swell more. uncomfortable. not to mention the ponderous matter, more to differentiate us,
five, diabetes
; 1 diabetes is not just lack of insulin itself, but kidney,abercrombie fitch cache Can no fair dine food, liver, heart health is not the case is formed, and therefore difficult to remedy. and could easily lead to other diseases such as: kidney failure, stroke, blindness,women uggs, amputations ... ...
2. glycosuria to a certain stage of evolution will obviously little more than three symptoms. more than three (eat, drink, urine) a small (weight loss).

number of diabetic patients following omens may occur:
1. vision disorders: Diabetes can reason eye due to marginal microvascular prevention, causing eye labor, blurred vision, not see a small word, solemn cases can cause blindness.
2. fatigue: can not enter cells due to blood sugar, leading to general disability.
3. the skin immune system: constitution is generally present acidification, peripheral vascular easy to plug , wound healing, easy to fester, can lead to periodontal disease, the Hong Kong leg.
4. neurological disorders: lack of muscle and nerve tissue nourishment, poor circulation accordingly blocking, finger numbness occurs, or even cut corners feeling.
5. wound healing: Diabetic late, due to peripheral vascular necrosis, wound black, ulcers complicated to heal, and periodically amputation is a continuation of life.

six, headache
; headache is not a disease, pain up to life, along to the survey, at least 60 million people in Taiwan have headache cases, headache medicine more and more pills, but sharpen invalid, headache worsened the location, there are some people a headache at least 15 days a month, more than 3 percent so Lan Fu, headache medicine, the result is still a headache, but to amplify the bad habit of obsession medicine.
; In fact, there is a certain relationship between headache and internal organs. by location for: forehead reflected the heart, both sides of the temple approximate the stomach, heart and head scoop head is renal dysfunction, ear reflex on both sides of the liver, dizziness to kidney absence, but the head will stun will have to pay more attention to the liver, especially men.

seven, constipation
modern life is busy, often eating low-fiber fast food, rarely drink, rarely exercise, tend to have constipation, but not normal bowel movements, coupled with emotional instability, catching drugs or unfit use of nutritional supplements, can also cause constipation.
long-term constipation, fecal accumulation in the massive intestine because the time is too long, often bad-tempered or endocrine disorders and other complications.
In fact, the real reason for causing constipation, with the apex there is a great relationship, burning down the steer to the stomach, will cause slow bowel motility, water is sponged, fecal time to discharge, the formation of constipation, when if the crawl too fast, too late the water is absorbed, it will transform diarrhea. Firelight even down to the anus and rectum to form hemorrhoids, constipation too long, there may be dry intestinal ailment, colon malignancy , a omen sign of diabetes.

8, shoulder or neck pain
not pain, pain is not main ingredient that is run by the visceral blood flow, and internal organs caused by the machinery is not perfect.
In general, elbow or neck anguish is very learned, not the so-called amusements injuries, frozen shoulder, ligament abscess... so simple because it so why people cost period and money, long-term rehabilitation, trigger point injections of steroids alternatively painkillers, attain results, the spirit of the undergoing In fact, more pain, pain may be reflecting the rank of interior organs problems, such for long-term on the left cervix and shoulder pain,
chiefly because the heart located in the left side of the body long-term increase in Firelight, or heart problems will naturally arise out of the blood block, there will be left of the neck or shoulder stiffness, pain, rotation is not amenable, or stiff neck often used... to be amplified to the left shoulder blade pain.
Similarly, the liver in the human right, as hyperactivity, anger mushrooms, the phenomenon mentioned earlier, the pain appears in the right side of the body sometimes hurts position will run, unilateral changes by both side, because nobody of the long-term heart and liver to eliminate anger, driving down the fire, it will result in gastrointestinal motility disorders, and shoulders that is reflected on both sides of the stomach.
If you can use every day that direction,north face arctic parka, the pique and the toxins inside the body to the outer drain, keeping blood flat, pain problems surely exclude!
< br> In the Chinese outlook, there are many toxins in our bodies, those who can not be promptly eliminated from the body, and spirit of our body will have substance adverse effects can be referred to as qi, lit these toxins accumulate within the five internal organs, it will accelerate the aging of internal organs, and advocate from the five internal organs, skin, bones, muscles, nerves will follow up with the aging, although toxins deep, but they are in the body surface or leaving traces, representative of differ arrival where the toxins conceal, immediately, we want to find out toxins hiding place, put it out of the body as soon as possible.

if expressed in the liver with toxins
1 fix surface with heaved ridges, or downward depression medicine that , there will be a clear semaphore on the hook.
2. there milk hyperplasia, chest tenderness, premenstrual meaningful increase breast belongs to the liver through the line of strongholds on the path, Once the liver has ; 3 easy sensitive depression. The liver is the organ in vivo norm of mood, once the narcotic can not be discharged in the liver, blocking the gas to escape, will have significant disadvantageous sentiments.
; 4 migraine headaches, acne on both sides of the face, will appear dysmenorrhea. on both sides of the face and lower stomach, the liver through the gall bladder and its partner, the detoxification is not fun, your backyard will be on fire.

how detoxification smoother
1. eat green food. according to the five ingredients theory of orthodox Chinese medicine , green food can be affable liver, melodrama a very good liver, stagnation, relieve emotional role, is to help the liver detox foods. medicine experts recommend blue orange or lemon, orange juice or green skin made of green lemonade, drink instantly like.
2. wolfberry to improve the tolerance of the liver in addition to detoxification, but also should improve the aptitude of the liver opposition toxins, which varieties of food devaluation wolfberry, it has a good protective character of the liver, the liver can increase tolerance to the toxin. eating the best food to chew, eat a little to.
; 3 main point of pressing the liver detoxification, which is Taichong Point, the location in the dorsal first and second metatarsal with the Department prior to the depression. thumb rubbing 3 to 5 minutes, feeling a slight soreness can be. Do not use too much exertion, two feet alternately reception.
4. tears detoxification method. never wail than men, women longer, it must be said, and tears of a relationship. With this comprehending of traditional Chinese medicine has long been, and is also accustomed by Western medicine as the cut fluid excretion, sweat and urine with the same, which does have some harmful biochemical toxins, so uncomfortable, the wronged, when depressed, will simply come Kuchu.

toxins if the heart has been reflected in the
1. tongue ulcer medicine that the tongue and the heart is most closely narrated, so ulcers on the tongue long, usually considered the heart of the fire, or burning.
2. Zhangdou forehead. forehead is the heart of a territorial jurisdiction, Firelight strong as bombard, poison, this dependency will be boiling, So come and go to a lot of acne.
3. insomnia, palpitations. the heart is non-stop work, when the drug stay in the heart of the fire can not be excluded, the sleep will not go.
4. tightness or tingling The heart is a toxin emerged in stasis, like a traffic jam on the highway, light some of the chest, there will be some re-sting.

how detoxification smoother
1 suffer detoxification. devaluation lotus gist, it is bitter, can diverge Firelight, nevertheless there are cold, but it will not mar the body's yang, it has always been thought the most heart good to decide the hot food poisoning can be the gist tea with lotus, bamboo, or may hope to add some raw licorice, lotus seeds and core can enhance the detoxification function.
2 Press the heart detoxification main point, which is less House Point, the location in the palm, between the first metacarpal 4 and 5, when the little finger and ring finger fist between pressing this point may wish to use some compel, alternating left and right.
3. mung bean diuretic detoxification. mung beans can be a diuretic, clearing the way to resolve and discharge the heart of the toxins, but when eating green beans to use liquid form, such as Green milk or bean soup, bean cake, the effect will be worse.
the heart of the best detox time: 11:00 --- 13 points is the heart of most of the time, you can eat protect the heart, to help detox foods, such as Poria, nuts, soy, black sesame, jujube, lotus seeds, etc..

toxins if the spleen has been reflected in the
1. Minister surface dye. long blot a digit of women are usually weak digestive system < br> 2. leukorrhagia. splenic Moisture body in dictate, if too much moisture, is beyond the ability of the spleen, undue moisture occurs in vivo, additional vaginal discharge is one embodiment.
3. fat accumulation of fat in Chinese medicine, another name: phlegm, spleen due to poor digestive function,the north face fleece jackets, can not be promptly eliminated from the body toxins and waste produced. effective heaviness detriment must be restored around the theme of the spleen and stomach to do the normal metabolism of phlegm, or will rebound.
4. intonation apparently, lip Zhangdou or ulcers. lips are all around the spleen, when the toxin in the spleen can not be excreted, accumulation of toxins from these places to find a accident to a fit of.

how detoxification smoother
1. eat acid to help detoxify the spleen, such as ebony, vinegar, which is used to resolve the best elements of food poisoning, can enhance the stomach's digestive function, so that the toxins in food in the shortest possible time from the body, while sour foods also have the effect of the spleen can play well, position before the bottom of the depression in the mid malleolus in finger rubbing the points, you can nourish a sense of re acid, about 3 minutes each, feet alternately.
3. after dinner walk. Exercise can help the stomach digestion expedite the rate of removal of toxins, but it absences long-term adherence, the effect will be better.
spleen best detoxificatiin due time: after the repast is the most prone to toxins moment to digest the food if I were you timely or absorb, toxins on will accumulate a lot addition to walk after a meal, because the sweet taste and spleen, can also eat meal 1 hour 1 fruit, to help the spleen, detoxification.

if the performance of the lungs with toxins in the < br> 1. was rust-colored skin, dark medicine that pulmonary ministry body skin, the skin is humid, pearly, must rely on good lung function when likened lung toxins for a long time, toxins will be deposited with the role of the lung to the skin , so that the skin does not look shiny.
2. constipation Chinese medicine, the lungs and large intestine is a system, when the lungs of toxins upon, the following will have erratic intestinal deposition, there have been constipation. < br> 3. maudlin, easy to mourning. toxins in the lungs, the lungs will interfere with the blood running, so the lungs can not be snug chest of normal heart, pent up too maudlin.
how detoxification method

smoother
1 radish is lung detoxification food in Chinese eyes, colon and lung most closely, lung toxins depends on the large intestine is smooth, radish helps secrete large intestine stool, cold dishes are eaten raw or Ban Cheng can.
2 lily anti-drug to improve lung capacity. lungs always do not like dry air, in the case of dry, accessible guide to the accumulation of toxins. increases, Nourishing Yin and lily have a good effect, can help fight lung toxin , food processing time when not too long, otherwise the juice will reduce the lily, anti-virus effect will be greatly reduced.
3 cardinal point of pressing the lung detoxification. Hoku rewarding lung point is, location in the back of the hand, first, 2 metacarpal, when the first two metacarpal radial side of the midpoint, you can use this chapter of the thumb and forefinger, reception firmly.
4 perspiration detoxification of lung treatment of skin, so frankly Chuyishenhan, so sweat away the body of toxins, make up our lungs refreshing addition to movements, the usage can also be sweating hot water bath, water bath before addition some ginger and peppermint necessity fuels, sweat secretion even more amusement to make, the body deep discharge Department of toxins.
5 deep breaths. each breath, the lungs are incapable to discharge the residual gas, these emissions relating to those of fresh, oxygen-rich air is cared, is a toxin. equitable a few deep breaths , can reduce the residual gas in vivo.
best lung detox time: maximum of the time the lungs are 7 am to 9 points, then the best detoxification through manoeuvre in the lungs when the maximum powerful jogging and other aerobic discipline,ugg boots us Fable sentiment, can be a strong feature of pulmonary toxins.

kidneys with toxins if the extravaganza in
1. menstruation, or menstrual period is short, dark color. the generation and wane of menstruation are if the strong performance of renal function, if there is a lot of toxins in the kidneys, the blood is reduced.
2. edema management body of the liquid to run the kidneys, renal accumulation of toxins, the ability to reduce the discharge of excess fluid, edema appeared.
3. jaw Zhangdou. facial jaw space beneath the jurisdiction of the kidney and kidney detoxification lack of excess toxins will be shown in the lower jaw area.
4. easily fatigued. the body of toxins consumed the stamina of the kidney, cater energy to reduce the kidney, so the body appears tired, Shenpi sleepiness, weakness.

how detoxification smoother
1. Kidney detoxification food: melon. melon is wealthy in nectar, into the people body will motivate the kidneys to increase urine from the body of toxins. eating soup or fried melon can taste some of the best light.
2. Kidney antitoxic food: yam yam Although many organs can nourish, but eventually to kidney and normal eating yams can enhance the detoxification function of the kidney. candied yam is a good method of eating, with caramel > 3 Press the main point for liver detoxification: Yongquan, which is the lowest point the body, if the body is a creating, the point is that the backup of sewage water pipes, often rubbing it, and detoxification effect is manifest. Yongquan position in the front foot 1 / 3 (the calculation does not contain toe), more sensitive to this point, do not use too much force, you can feel a little to rub side by side is better, for 5 minutes just about that can.
kidney detoxification best time: kidneys for detoxification of the most time in the morning 5 to 7 points, the mend of the body through the night, the morning toxins are gathered in the kidneys, so bring an end to ... in the morning the best white water, rinsed about kidney

dark eye, chapped lips may not be absence of sleep or lack of water caused by the Japanese surgeon, said 70 percentage of health problems face is reflected. absence to know the physical condition? look on your face know!

six eyes tell you the password

black eye: up early, found around the eyes blunt, black eyes? cautious! This may be too much waste deposited in the blood reason. than other parts of the lower eyelid skin is slender, most likely reflecting the color of blood. Think of the oppression recently there was too much or fatigue? control urinary and reproductive organs of kidney dysfunction, but also makes the eye becomes muddy. Australian Medical Experts mention, less late at night, eat more whole grains is the best way to eliminate black surrounds!

baggy eyes: even ahead going to mattress did not beverage much water, the morn is still badly swollen eyelids? you may imbalance of body liquids ! water metabolism disorders caused by many reasons, if in appending to swollen eyelids, lower body still feels weak, thirsty, your kidneys may be in the will slow down the metabolic rate, the humidity accumulation in the body, resulting in mild edema. Do not fret, drink several cups of water quickly, and soon will be capable to recover 1 couple of electronic eyes!


fat particles: Beauty Teachers often suggested some of the emulsion is not oily, to deal with the eyes of the portly particles, but medical experts is that the fat molecules are a advising sign of high cholesterol from the diet by deleting the fried foods and beast offal, and more eat fresh fruits and vegetables, but not annoying small particles soon!

red blood: remove eyes, congestion, poor blood prevalence may result. Do not trouble yourself with eye drops, activities, head, neck, shoulder, clear upper limb blood stream, then a good slumber, your eyes get ample recess, neck and shoulders can be coated in some vitamin C cream, vitamin C aids to ease the blood rotation, reduce redness speedily.

eye of a needle: Do not long needle for acknowledged! Japanese medical experts found that a long needle that your immune system is on the ebb, bacteria easily from the roots of the lashes into the eyes, causing inflammation and if repeated long needle, it is best to go to hospital for a comprehensive health examination. drunk Buzhongyiqitang to improve their immunity, and the eye of a needle can be completely the problem. Bile is yellow-green fluid, which came out from the liver cells, stored in the gallbladder when the gallbladder or liver disorders, the bile will flow to the blood, so that whites yellowed. Fortunately, the bile to damage down excess body fat, with the full bile in the short term no longer need to worry about weight!

mouth to tell you the password

six had white lips: lips and lower eyelids, as part of mucosa, skin thin, so they can fully reflect the the color of blood, which is the reason red lips If your lip color lighter, less red blood cells may be, it is recommended to change the diet, eat liver and tofu, thereby reducing the symptoms of anemia.

lips too ruddy : Chunhongchibai should have a restrict! If your lip are too red, the first difficulty yourself to cheer, merely probably you are creature represented along a red excess heat, so namely lips color behind to natural.

mouth break: If you feel tingling lips, swelling and even rupture, gastritis is promising to be an early warning when the gastric mucosa in a fatigue state, will lead to heat, resulting in mouth swelling. Do not be fearful, 80% of the gastritis can be cured early is recommended to chew a few more meals, the stomach a little time to entirely absorb and digest food. stomach temperature decreases, mouth swelling will soon evaporate. <br