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men's height will decrease, about every 20 years, shrinking 1.5 cm. At the same time, the hair will gradually dim the luster, you can use some nutrient-rich conditioner. However, do not forget to exercise the brain, usually more than reading newspapers and magazines, doing puzzles can be.
doing physical exercise, every day a quarter of an hour, mainly the knees, straight action, and a walk outdoors every day, doing the radio gymnastics. At this point the most important thing is to maintain an optimistic state of mind and good health, to prevent the appearance of change emotions, to remain calm state of mind, optimistic mood. Meanwhile, in order to prevent the occurrence of various types of cancer, should eat more foods with anti-cancer effects, such as: fresh fruits and vegetables, especially spinach, tomatoes, celery, apples, dates, citrus, pineapple, peas, bean sprouts, melons, carrots, etc.; containing polysaccharides of plants, mushrooms, mushroom, fungus, white fungus, Hericium, mushrooms, etc.; seafood is the best anti-cancer food, should eat sea cucumber, kelp, seaweed, clams, cuttlefish, squid, mussels, shrimp, jellyfish, abalone, etc., which have anti-cancer, anti-cancer effects; contain trace elements of the foods are: eggs, sesame seeds, liver, kidney, brewer's yeast, malt, water chestnuts, barley, water chestnut, lily, yams, tea and so on.
50-60 years: Note teeth, muscles, the use of the brain
blood cholesterol levels increase with age, clogging blood vessels also increase low-density lipids, and facilitate the excretion of waste in reducing high-density lipoprotein. Therefore, it is particularly important diet and avoid overeating. To increase high-density lipoprotein levels, should eat more light food. To control the fat, the fat composition of daily energy intake should not exceed 30%, but not less than 15%.
men in this age, their physical features significant changes will occur: skin is more rough, began to appear senile plaques of varying sizes; nose appear longer and wider, more meat lobe. Sleep may help reduce physical recovery, people will become more and more bad memory. Natural aging legs and waist. Leg strength, once weakened, people are likely to fall, and even lead to life bedridden.
busy working people nervous tension, using simple muscle relaxation to achieve a relaxed state of body. As follows: find a place to sit down, fast and taut muscular for 5 seconds, then slowly relax. Repeated muscle tighten and relax the action, from the ground, eyes to the toes, muscles can be.
anti-cancer, anti-cancer effect, but daily consumption, excessive intake it will be a comprehensive and balanced diet and not a partial eclipse, so to achieve the anti-cancer effect. Try to eat something greasy and fried foods, eat more vegetable oil, eat less animal fat, usually eat more garlic and fish, moderate drink red wine, these practices can reduce cholesterol levels.
men in this age is another problem faced by the hearing decline, which is working and living environment of the noise caused. If you are a music enthusiast, less listening to some heavy metal music, the noise is relatively large on the job must wear earplugs.
oral health is also important, gingival recession often occur at this time. Face is also easy to fat, a double chin, it may do some facial massage. Of course, the men in this age group is most susceptible to the problems of reducing human muscle, lead to difficulty urinating. Meanwhile, the main problem facing this period the body weight loss, and perhaps this is the holy grail for fat people, but this is not a good sign. Decline in weight reduction comes from the body muscles, the muscles in the human body is greater than the proportion of fat. In this age, body weight loss is a dangerous sign of aging. Shoulders and arms loose skin at the most powerful, the need for regular exercise muscles.
Typically, the initial aging men 20-22 years of age in physical development began when fully mature. However, do not have to feel depression and panic. Experts study confirmed that human life may well reach 110 years old, to anti-aging, men must understand their own age in different physiological characteristics, targeted to a variety of health promotion.
20-30 years: eat less sweets, a small amount of alcohol consumption, smoking fewer cigarettes
married in this age group is the best time. According to statistics, there are even those who marry early death rate than single, widowed and divorced were low. To choose their own most suitable job, the right job for life has a huge impact.
Although the food Jie
Medical research shows that the body's cholesterol levels in 50 years of age will be stalled, try to eat less bread and butter high-calorie food, because this age group often easy to flesh. The human immune system will be a great step backward, more than ever vulnerable to various diseases, the body also needs more time to recover. This requires that people should choose food rich in vitamin C, E and carrot-based foods, because they help regulate the body chemistry balance.
this age, a man's body's metabolism begins to slow, sweet because calories are too high, easily converted into fat around the abdomen, it is best to eat less or quit. Because the men in this age group is to pursue their careers, make friends in good time, usually entertainment opportunities to drink more, so pay attention to drink less. Wine is a increased risk of liver cancer, throat cancer, oral cancer and the possibility of alcohol can make blood pressure, leading to heart disease or myocardial infarction. Excessive drinking also affects the quality of life, and a lot of alcohol is more harmful to human sperm damage.
40-50 years: activities, eyes, ground investigation body, relax the muscles
30-40 years of age: work and rest, to prevent noise, good skin care
adult men everything go complicated, emotional stress has an impact on food intake, if not always on time quantitative meals and hunger satiety, which may cause gastrointestinal damage and affect mood and sleep, poor sleep and mood and will affect eating, thus creating a vicious cycle. In this case, more a sense of weary, would affect the natural harmony of life. When the fatigue and tension,ralph lauren pas cher, it is possible dizziness, shortness of breath, mental and lax phenomenon, particularly for the body is so weak. Therefore, in the diet should be conscious eat more protein food such as milk, eggs, etc., and a balanced intake of nutrients, can make the body well nourished and energetic.
60-70 years: to treat life, enhance the physical, healthy diet
Many men feel that their demand will decline,polo lacoste pas cher, in fact, this is normal, will look to improve the quality of life up.
this period, the most troublesome problem is decreased vision. Diabetes is the most common cause of blindness, it will gradually damage the blood vessels, and even the eye. Therefore, regular eye check-ups to the hospital. Similarly, the risk of cardiovascular disease and various. Usually wish to do some eye exercises, you can slowly turn the eye up and down or left and right arm extended, thumb in the body before painting 8 characters, eyes follow the thumb movement. Spend 15 minutes a day doing these exercises,polo ralph lauren pas cher, which can effectively prevent presbyopia and cataracts.
not go to the hospital a few years to change bad habits. Many men do not love to see a doctor, according to statistics, 80 percent of seriously ill patients admitted, their long-term go to the hospital,lacoste pas cher, a small mistake into a more serious illness, until heart disease, stroke and other diseases attack only had to go to the hospital, the most adversely affected good treatment. Therefore, routine annual physical examination is the best way to stay healthy.
into the thirties, the skin begins to relax, wrinkles around the eyes began to appear. At this time should be less sun, apply moisturizer regularly to prevent dry skin.
Experts suggest that men in this age group should begin to prevent kidney disease, drink 8 to 10 cups of water. 35 years old, the men of the lower abdomen is very easy to bump, sports activities, must not three days fishing, two days drying nets.
Do not smoke, smoking will make you an average reduction of 10-year life. Because smoking increases cardiovascular disease, lung cancer and respiratory disease risk, therefore, the best men in this age of smoking, such as a time unable to quit, you should eat carrots, onion and garlic, spinach and orange fruit more eating fish, such as regular tea to reduce the harmful effects of tobacco. To exercise regularly, you can always do some deep breathing, its benefits will manifest itself slowly. To slow the aging muscle, can only exercise. However, the choice of sports is quite learned, only those who like entertainment rather than high-intensity exercise training before this helpful, otherwise it will backfire. These movements can promote the burning of excess body heat, but also to maintain normal metabolism. If at this time do not step up time for exercise, physical fitness age of 70 will drop by two thirds.
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