 |
easy to eat and not eat fat (Sina Top with maps, Source: International Online)
cried every day, some obese people to In fact, beans, nuts, whole grains and other foods, eat less and fully fed, as they are called
easy to satiety food has a lot of the same characteristics, Beijing Union Medical College Hospital nutrition Dr. Chen Wei explained, these foods can have food first larger volume of
difficult to chew the bread increases satiety (Sina Top with maps, source: Jinyang)
followed fat content veste doudoune moncler, such as various types of nuts. In addition mbt chaussures forum, red beans, soybeans, kidney beans and other legumes are long-term maintenance of satiety are a good choice.
Australian scientists using a variety of bread containing the same energy study done by the same white bread, it feels rough, chewing up the hardness of the easy to feel full; taste of soft bread not easy to feel full, stomach emptying time to maintain relatively short. Therefore, the food satiety and taste also has some rough relationship, in general, with high fiber, coarse, slow chewing of food satiety will be stronger.
staple food for speeding weight loss (Sina Top with maps, Source: Dayang - Guangzhou Daily)
use daily staple of satiety to adjust the heat in the same circumstances, a strong selection of food satiety, allowing people to ensure that hungry stomach, they also reduce energy intake. For those who are weight loss who may also wish to choose food according to this principle, not diet can do more with less.
Finally, Dr Chan stressed that healthy diet, from the overall balance of nutrition, should be chosen, including fruits, vegetables, cereals and other foods rich in dietary fiber. However, dietary fiber is not more the better, for adults, the recommended daily consumption of 30-50 g can, and if the stomach is not good, to appropriate reductions.
winter stubbornly low heat food to eat to lose weight is not conducive to health (Sina Top with maps, Source: Qilu Evening News)
eat low calorie foods
in the winter, if blindly to eat low-calorie food chaussures converse, not only detrimental to health, but can not withstand the cold.
recommend : weight loss who can control the daily intake of food calories kcal to 1400 kcal in 1000 within the , while a balanced nutrition.
vigorous exercise
winter weakened human microcirculation, metabolism slows down, lower resistance, if the exercise is too intense, very vulnerable to physical exhaustion, or catching a cold. Meanwhile, the winter respiratory epithelium of the ciliary activity weak, disinfection worse, intense exercise may easily lead to respiratory diseases such as bronchitis.
recommend : some mild exercise such as jogging, cycling, swimming, winter is the main way to burn fat. Usually in motion and a half hours later, the body began to release the stored fat into energy from.
Related Topics Articles：
