Page 1: do not lose weight slowly physical injury option> Page 2: to lose weight slowly to protect the skin option> Page 3: Take your weight loss will not affect the quality of life option> Page 4: develop good habits option> select> [Author] FAN Zhi: China Agricultural University associate professor of nutrition and food safety,asics shoes women, food science, Dr.. [online focus]>> Click to view the authors blog >> Click onlookers author microblogging [Bowen recommended] how to eat during menstruation are not fat? simple and easy to do eye nutrition food "slow digestion of high satiety diet" is the basic concept of healthy diet to supply adequate nutrition,discount asics shoes, not starvation, characterized by sustainable. Rich and varied ingredients, but it must be a high nutrient density,nike women heels, low blood sugar reactions,kobe bryant shoes, high-satiety natural food. P> why it is recommended that people "gradually lose weight" approach? This method is a little bit fat people, with a half-hour campaign day, only minus 3 pounds a month or so. Why not recommend a lean 20 pounds a months methods? P> Indeed,asics shoes for women, people are always seeking to lose weight fast, wait for the next day it is the devil. But the ideal weight loss rate is minus 3 pounds a month,cheap asics shoes, the rate of 0.5 kg per week. The rate of 3 pounds per month by the body without any unpleasant feeling, you can continue to persist. Do not look down 3 pounds, if they can persist for six months,nike high heels aus, you can lose 18 pounds,nike air griffey max fury, is a drastic change in appearance is simply living. So many years are over, and half considered it? Human growth again,griffeys shoes! P> good one: not to hurt the body to lose weight slowly. P> slow weight loss rate,ken griffey shoes 2011,nike dunk heels when the body temperature by, no significant reduction in food intake,purple heels, and the use of slow digestion and weight loss method to guarantee adequate supply of nutrients, and not hurt the body, does not harm the vitality. Because weight change is slow,dunk sb heels, the body can adapt well to various organs,asics tiger shoes, had time to adjust,griffeys shoes, but will not bring stress. Many people may have heard of "fixed" theory,air jordan heels, that humans are accustomed to a certain weight, it will automatically maintain this weight and do not want to change. Will not allow the body to lose weight slowly this "reverse." P> [1] [2] [3] [4] [Next] p> |