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There are a couple variables which can contribute to injury in your lower back. A few of those reasons may possibly include a slipped disk,UGG Pas Cher France, ligament sprain, muscle tissue stress or even joint problems. This is where lower back stretches come to the rescue. Nearly all low back pain occurs following some type of over exertion like improperly lifting heavy loads, bending over for lengthy periods of time or twisting your back in an awkward way. Many people believe that once they injure their back it is best to simply lay down,UGG Boots, rest and not move in any way. However, this will definitely slow down your healing routine as outlined by many Orthopedic experts, who propose executing basic stretches for the lower back as an alternative. Before of you begin stretching your back, here are some reminders: 1.Keep taught abdominal muscles throughout the program. 2.Clothing should be comfortable and be loose enough to permit the stretches to be performed without restriction. 3.Warm up your muscles is extremely important and it could be as easy as taking a 5 minute walk or just walking in place. 4.Always consult with your doctor BEFORE you begin this or any back exercise program. 5.Maintain stretching positions. Do not bounce or do sharp movements AND ALWAYS return to the starting position slowly and gradually. Two easy back stretching exercises are the standing back extension and the cat stretch (or cat arch). These stretches are great for back pain relief while at the same time strengthening and realigning the spine. How To Do Standing Back Extension Stand erect with your feet hip-width apart and arms at your sides. Slowly bend your upper body back from the waistline. Go as far backwards as you comfortably can while looking up at the ceiling. Hold position for 10 seconds, then relax and gradually go back to standing erect. Execute 5 repetitions and bit by bit add stretches 2 at one time as this workout becomes easier. How To Do Cat Stretch Start out on hands and knees. Curve back down to the ground gradually while inhaling and moving your chin to the ceiling. Now exhale moving your chin to the chest and curving the back up to the ceiling. Hold each pose for 10 seconds and perform 5-10 reps. These back stretches can be done anytime you feel muscle pain in your lower back. For long term and permanent relief doing them often is key. They help your core muscles to stretch and strengthen and at the same time prevents lower back pain from reoccurring.

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