Successfully lose weight without dieting can? (Sina Top with map source: Pacific Fashion Women Network)
lot of talk about weight loss weight loss articles, tips from time to time so you can not eat, do not eat gucci petjes, you seem to always be on an empty stomach results What did not eat the same. In fact, when weight loss has been to avoid eating too much food, we should pay attention to health, nutrition must be balanced. Recommended for you under the three kinds of fat burning food bowel, weight-loss plan to help you easily!
Tryptophan calm nerves
Tryptophan is an amino acid necessary for the body, the brain can promote the secretion of certain hormones, a tranquilizer, sedative effect, may also help ease the mood and sleep. Therefore, weight loss diet , the people feel uneasy because of the impact of weight loss, this time to add more substance, but it contains milk abundant tryptophan, which is often said that drinking milk can help sleep the real reason.
Recommended food:
Milk
Banana
Soy products such as soy milk, tofu
Recommended daily intake 1-2 copies
Natto kinase burn fat
Natto is fermented soybean food is traditional Japanese food, not used to people who may find it difficult to taste the strange entrance, but studies have shown that natto natto kinase can promote fat burning, inhibition of excess fat storage, but also clear the blood of impurities, to play to the function of blood clots and preventing heart disease, stroke and other illnesses.
Recommended food : natto
Recommended daily quantity: 1
Caffeine diuretic Cellulite
Caffeine can stimulate brain activity, boost mood, but also has a diuretic effect, so the morning of edema, then immediately drink a cup of coffee can help solve the problem of edema. The first intake of caffeine during aerobic exercise, but also can improve the fat burning speed is weight loss 's running mate. However, in the choice of caffeine, the best selection of green tea, oolong tea and black tea oakley sale, because tea is more healthy than coffee.
Note : the diuretic effect of caffeine is likely to lose water, so drink plenty of water to be added, and it will stimulate brain activity, boost mood, so Try not to drink before going to bed.
Recommended food:
Coffee
Tea
Recommended daily quantity: 1 cup of coffee, tea limited to
Healthy low-fat menu
Breakfast:
Oatmeal bowl
Peanut butter wheat bread 1
Lunch:
1 dish of boiled broccoli
Lean pork rice bowl
1 banana
Tea
Skim milk 1 cup
Dinner:
Peanut Meidou Pork soup bowl
1 dish of boiled vegetables
Pu country chicken rice bowl
Bowl of green bean
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