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breakfast is really important (1) will teach you how to eat the young age of 20 (2) Do not use the 11 fasting and then hungry and do not eat food (3) 12 kinds of food to take away your excess fat mad Wei shock the world


want to have 20-year-old Girls and young body looks, so need to eat. To help you 20 years younger, so eating with such movement, including your slim figure.

1, early morning wake up to eat more food faster

This is a vital part of fat burning. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With early morning awakening, metabolism will gradually return to normal levels.

faster wake up to eat breakfast on the increase in metabolic rate faster. If you are a morning exercise enthusiasts, before exercise to ensure that a banana to eat, exercise before breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.

2, no time to eat breakfast do not go to work empty-handed

time to eat breakfast if you should be prepared in advance a coarse flour, bread, some fruit, like bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, for work in a timely manner

3, and children as a day to drink three glasses of milk yogurt

woman, than those who did not consume yogurt 60% fat. What makes yogurt become so magical, the answer is a calcium-rich yogurt. It acts as a catalyst to enable the body to burn fat faster. Yogurt with tofu, vegetables, cereals for human consumption, the effect would be better to play.

4, fat

will sleep well the next night, it is also unable to stop on the soap opera, you have to say to yourself: have a kind of pressure. 5 to 6 hours sleep a day who sleep 7-8 hours a day on average than people who weight 6-8 pounds. When the normal sleep deprivation, the body will produce large amounts of compression hormones to slow the rate of metabolism, while the next day's appetite will increase. If the morning to get up at 7 o'clock, 11 o'clock the night before the best around in bed. Do not watch TV before going to sleep, you can soak in a hot bath, or Reading a good novel.

5, honey, a loyal defender of human cells

bread coated with honey is not your favorite breakfast? may wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that dark-colored honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. And good for blood, circulatory system can prevent heart disease.

6, constant movement

to daily exercise is divided into two parts, for example: 20 minutes of strength training early in the morning, half-hour walk after dinner,alexander mcqueen lobster shoes, the metabolic rate will increase a times. That phased exercise, exercise more easily than a one-time consumption of calories. Out of five minutes per hour, walk around, it will also be effective. But do not walk into such a misunderstanding, not one second that motion will be effective.

7,gianmarcolorenzi Fall camp with the U.S. shape rattan hat most hair 8, diet should be thick not thin

a recent scientific studies suggest that the key is not in the process of downsizing the amount of intake of fiber, but the digestion process in which cellulose play the best catalytic effect of fat consumption.

scientists indicators of insulin was observed subjects to study the process of cellulose in the diet played a role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those consumption of processed starchy foods to consume 80 percent of calories, the fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.

8, five minutes completely relaxed

When a person is fully relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, also received compression of the skin open feeling. Therefore, we might remind ourselves to relax five minutes it!

9, meal after meal to add more water should be added

Before and after a lot of water. Body water, the metabolic level, lower than the original 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.

10, who wants spiritual nourishment

spiritual mind, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnut, semolina bread and bananas are your product of choice for strong brain, because they supply you the necessary mental spiritual nourishment.

appropriate snacks to eat sunflower seeds and other snacks there is a cosmetic effect

MM handbag fashion regulars. Do not blame them greedy, in fact, appropriate snacks for a great health benefit from it.

sunflower seeds can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which is particularly rich in linoleic acid content. Linoleic acid helps maintain the delicate skin and prevent dry skin and produce stain. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is our daily diet is more one of lack of vitamins. Eat more peanuts, helps to control cleft lip, eyes red and itchy, seborrheic dermatitis and other diseases.

jujube prevent scurvy. Dates are very rich in vitamin C content, if the lack of dietary vitamin C, people will feel tired, fatigue, and even scurvy. Fig promote blood circulation. Figs contain a chemical similar to aspirin can thin the blood, increasing blood flow, adequate blood supply to the brain.

pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes material consumption can be assured of adequate cerebral blood flow, it is full of energy, radiant.

candy sugar, calcium, appropriate energy consumption to supplement the brain, it is Hale, the skin moist.

sesame paste with black hair, conditioner, nourishing power,gianmarco lorenzi online shop, can prevent gray hair, hair loss, so beautiful glossy black hair.

raisins have Qi, blood, Yuet Yan and the benefits. But pay attention to hygiene.

citrus, oranges, apples are rich in vitamin C, can slow down or block the synthesis of melanin, whitening skin.

to the detoxification of the body but have to eat

mention In fact, to really want to

experts point out that the body's metabolism is normal to complete the human body can produce wallet.

detoxification is the most secure and reliable by the body's own balance function, by daily good habits, science diet, adequate sleep, a relaxed attitude and moderate exercise.

Niu Yan pointed out, to stay away from , white radish, carrots, leeks, bananas, etc.; drink plenty of water.

corresponding toxins can take away food:

blood tofu can take away the body of harmful metals. Animal blood plasma protein through the human stomach acid and digestive enzymes in the decomposition, to produce a bowel detoxification and lubricating substances may be harmful metal particles invade intestinal chemical reaction, put them out of the body.

green beans can be washed away by eating the body of the pesticide. Pesticide residues in fruits and vegetables into the body, is not easy to break down the body's digestive enzymes, and green beans but it can react with these harmful substances, put them out of the body. Therefore, raw fruits and vegetables love friends, the best drink after a meal or bean soup bean soup. In addition, the green beans but also prevention of food poisoning.

kelp can stick away radioactive material. Kelp gum ingredients can promote the body along with the radioactive material excreted in urine, to reduce the accumulation of radioactive substances in the body. In addition, kelp alginate can slow down the intestinal absorption of radioactive strontium. Thus the role of the sea with the prevention of leukemia, on into the body's excretion of cadmium also has the role. Therefore, often with computers, electrical appliances, modern phone, you can eat kelp green bean soup, get double the effect of detoxification.

celery to filter body wastes. Celery contains a purification device can be as rich in fiber, like filtering the body's waste. Regular consumption can stimulate the detoxification of the body against toxins accumulated due to the body caused by diseases such as rheumatism, arthritis and so on. Therefore, usually exercise less, digestive bad city people, adds to the growing point can celery soup, that is, the celery cut into small pieces, placed inside the porridge with the usual drink drunk. Also available in virtually enhance the detoxification effect.

But what if you caught anything to eat, eager to fill his stomach is very harmful to health, because some food is not fasting to eat, or give your health lay hidden.
1. persimmon
contain more pectin, tannic acid, the chemical substance with the acid reaction is difficult to dissolve the gel block, easy to form stones in the stomach.
2.
fasting state binge drinking cold drinks of various frozen foods, will stimulate gastrointestinal contracture occurs, a long time will lead to a variety of disorders of enzymatic reactions, induced gastrointestinal diseases. In women during menstruation also make menstrual disorder.
3.
banana banana have more magnesium, fasting bananas cause a sudden increase in magnesium in the body and damage the body's balance of magnesium and calcium in the blood, the cardiovascular inhibition produced is not conducive to good health.
4. Hawthorn
contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5.
milk contains large amounts of milk protein, an empty stomach, the protein will be The correct way to drink and snacks, bread and other flour-containing foods with food, or drink two hours after meals, or bedtime drink can.
6. sugar
7.
empty yogurt drink yogurt, yogurt's health benefits will decrease, and two hours after dinner drink, or drink before going to bed, both nourishing care, promote digestion, another exhaust catharsis.
8.
sweet potato sweet potato contains tannin and gum,shoe timberland, will stimulate the stomach to secrete more acid, causing heartburn and other discomfort.
9.
tomatoes contain more pectin, tannic acid, the chemical substance with the acid reaction is difficult to dissolve the gel block, easy to form stones in the stomach.
10. orange
This food contains a lot of protein,jordan air shoes 三个简略的命令就晓得你的PC是否中木马, empty stomach, the protein will be The correct way to drink and snacks, bread and other flour-containing foods with food, or drink two hours after meals, or bedtime drink can.
12 kinds of food you mad sucked some of the excess dietary fat


obviously normal people, why excess body fat is it? The answer lies in the food, some foods you eat less will only encourage your body fat, while there is some food, you eat more, just scrape your body water!

1, oat:

with cholesterol and lipid-lowering effect. Since oats are rich in dietary fiber, this soluble oat fiber, found in other grains. Because the fiber is easily absorbed, and due to the low heat content, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the therapeutic needs.

2,burberry kids, Corn:

rich in calcium, phosphorus, magnesium, iron,gianmarco lorenzi shoes on sale, selenium and vitamins A, B1, B2, B6, E and carotene etc., is also rich in fiber. Vegetables, corn oil, can reduce cholesterol and soften blood vessels. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant therapy.

3, onion and garlic:

onion rings contain acid such as allicin and sulfur compounds, helps dissolve blood clots. Onion almost no fat, can inhibit the high fat diet-induced cholesterol, help to improve atherosclerosis. Onion extract of onion hormone, to treat cardiovascular sclerosis. Garlic can lower total serum cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide, a bolt to prevent coagulation of quality A2 synthesis, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can prevent deposition of fat in the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood circulation function. In addition, the yam can improve the body's digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year,gianmarco lorenzi double platform, you can use yam, lotus seed, Gorgon add a little sugar Gong Zhu.

5, seaweed:

known as Seaweed with its low-calorie, low fat impressive, some algae have cholesterol-lowering effect. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains many unique active substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer effect.


6, Tremella:

Tremella significant lipid-lowering and anti-thrombotic effect.

7, potatoes:

strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type material such as volume of bowel movements, described as

8, celery:

contains more dietary fiber, particularly with blood pressure lowering ingredient, but also fat, lowering blood sugar.

9, dates:

eat can improve the body's antioxidant and immune system. Dates to lower blood cholesterol, triolein is also very effective.

10, Hawthorn:

can strengthen and regulate the heart, increasing the ventricular and atrial motion amplitude, and coronary blood flow, can lower cholesterol, promote fat metabolism.

11, chrysanthemum:

a function of lowering blood lipids, with stable blood pressure. Mixed with a little daisy in green tea, good for cardiovascular health effects.

12, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, to maintain blood pressure, lipids are good.