How to sperm nutritional supplements?
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sperm for male friends is very important, normal ejaculation to men physically strong, modern medical study found that semen contains arginine, bile alkaline zinc, hormones, enzymes, calcium, and vitamins and other 50 kinds of substances.

in the diet experts recommend eating some of the Bushentianjing, BNI seminiferous the goods, in order to improve sperm quality and vitality.

1, the movement of the sperm calcium, was able to maintain the activity of hyaluronidase in the fertilization process and plays an important role in

If the body calcium, sperm motility can slow,timberland roll top boots for men 58岁妇女产下试管双胞胎 成英国最高龄独身产妇, sperm acrosin activity decreased. Therefore,jordan space jams, men should also focus on eating more than the token rich in calcium such as milk, sweet almond, wakame, Jesus fish, parsley, mushrooms, mustard,the north face venture jacket, pork ribs soup, soy products, raisins, seaweed,asics gel trainer [转]玩CS所带来的后遗症, shrimp, seaweed, day lily flowers, etc.

2, arginine production constitutes the main component of sperm head, and to improve the ability of sperm

a lot of arginine with a token of a sea cucumber, sunflower seeds, tofu skin, frozen tofu, eel, hazelnut, yam, cuttlefish and sesame,burberry watches, peanuts, loach, and ginkgo.
such as sea cucumber is considered Bushenyijing since ancient times, impotence treatment and atrophy of the treasures.

3,cheap burberry scarf, In addition, sperm motility and seminal fructose contained in the number of the

such as semen fructose is low,timberland boots sales, likely to cause death azoospermia.

and fructose in honey and various fruits such as pears, apples, grapes, pineapple, sweet orange in the abundance of particular content, the letter should focus camera.
ancient Chinese medicine recommended Yijing, impotence, fill fine products, such as shrimp, fish maw, bird meat, beef, dog, wolfberry, and walnuts and fresh chives, also optional.

4, eating food containing magnesium keepsake

Magnesium helps to regulate the activities of the human heart, lower blood pressure, prevent heart disease, improve men's fertility.
recommended that men should eat two bowls of breakfast oatmeal with milk and a banana. Magnesium than food such as soybeans, potatoes,brown ugg boots Actor is also near the, walnuts, oatmeal, pasta, leafy vegetables and seafood.

5, sperm contains many trace elements zinc and zinc on the maintenance of male reproductive function of political parties play an underestimated role in

because zinc is necessary for sperm metabolism of substances, and can enhance sperm energy, more food is very rich in zinc keepsake, such as oysters, bran,jordan 13, animal liver, clams, shrimp, shellfish, walnuts, milk, beans, seeds, etc. is necessary.

zinc content oyster meat in the highest ranking public property, pay attention to intake help sperm DNA and protein metabolism, and can improve sexual performance. However, the amount of zinc per day must not exceed 15 micrograms, because the excessive use of zinc may affect the role of the human body other minerals. 120 grams of lean meat in zinc 7.5 mg.
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