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summer, sunshine belstaff jackets, colorful. This is reflected not only in people's clothes colorful, green leaves and red flowers bloom on the stretch, also reflected in the colorful fruit on the market rivalry. Eat more fruits and vegetables is to promote the nutritional point of view, but also has been firmly established. In fact, in addition to our well-known raw, these fruits can also into the dishes, and taste very good.
Eat more frozen cherry sparkling wine
Spring and early summer, the season is the cherry market. Supermarket shelves, the roadside fruit stand, a string of bright red fruit in the side flashing, people appetite. Health experts point out that this season, preferably cherry fruit.
We all know, have selected the best fruit of the season. In this season, Apple , pears are picked last year listed, melon, peach, apricot, strawberry, grape and other fruits also have to wait some time to mature market. It can be said, Cherry is empty catch this season, only the cherry fruit at a time when the most fresh, nutritious ingredients to achieve the highest fruit.
From a nutritional point of view, cherries are rich in vitamins and trace elements. It is rich in iron, checked out the maximum iron content of 11.4 mg, far more than the other fruits of this season. Chinese medicine also has recorded a tune in Cherry Qi, spleen and stomach, dispel rheumatism, ruddy skin, wrinkles Xiaoban effect.
Is now in the market to buy the cherry types can generally be distinguished from the size and color. Larger varieties from abroad, mostly small domestic cultivation of cherries, but the two little cherry on the distinction from the nutrition. From the color point of view, there are varieties of red, purple, and pink or yellow color varieties, several varieties of nutrients in line with the laws of nutrition, that is, the darker the higher the nutrition, taste is a little darker Some sweeter belstaff leather, more sour light color.
The season to eat fresh cherries, non-seasonal time there are many ways to eat cherries. Now buy some cherries, not only can be eaten raw, can also take part of the bubble out of wine, jams, canned or frozen up to do. In this way, even to the cold winter, summer can also enjoy delicious cherries.
Recommendedeat:
Fresh cherry cherry wine 500 grams of rice wine 1000 ml. Wash cherry home altar, Garmisch wine soaked, sealed, stirring once every 2-3 days 15-20 days Serve.
Cherry sauce election big, sweet and sour taste of cherry Belstaff Bag, 1,000 grams, respectively, after each wash and cut a small cherry mouth, peeled, pitted; the flesh and put the pot with the sugar, stir on After the turn the fire to boil and cook, skim foam astringent juice and then cooked; cook until viscous, add lemon juice, boil for about the last let cool and serve.
Frozen cherries to cherry into the container, then put refrigerator freezer, can be stored for long periods throughout the year, vitamins will remain well. Eat hot pot in winter, to several frozen cherries, can help digestion, but also to lift greasy.
Raisins flexible cooking
Many nutritious dried fruit has its peculiar effect of promoting human health, and nutrients contained in raisins is so amazed nutritionists. U.S. nutritionist recently did a study, if the equivalent of 400 calories a day feeding of raisins, can effectively reduce blood cholesterol, while inhibiting the oxidation of bad cholesterol. In addition, the raisins have to improve the function of the rectum, because raisins contain fiber and tartaric acid, allowing rapid excretion through the rectum to reduce dirt in the residence time of the rectum.
More exciting is that raisins contain an ingredient called resveratrol, which can effectively prevent or inhibit malignant tumor cell growth, but also to prevent the division of leukemia cells. In addition, the raisins in the fiber to prevent transfer of fructose into the blood triglycerides, thereby reducing the risk of heart disease.
Recommendedeat:
Raisins fried salted egg yolk salted egg yolk preparation materials 3, 250 g corn kernels, a little chopped green onion, raisins amount, a little medlar, floss a little, a teaspoon of butter, chicken amount, corn starch. First in boiling salted egg yolk into the steamer, with chicken, starch and summarized into a fine powder; then the corn kernels into the hot oil and deep fry crispy; then into the amount of butter in the pot, to make advance good fine powder and fried corn kernels together, stir well, sprinkle with chopped green onion, raisins, medlar, add floss, and serve.
Raisins pumpkin meat, pork skin preparation materials, rice, raisins, pumpkin, salt, MSG, soy sauce, rice wine and so on. First fillet into thin slices, salt, MSG, soy sauce, hoisin sauce, rice wine, marinated for 20 minutes; the glutinous rice, wash MSG, salt, seafood sauce and mix well; then wash the pumpkin, cut the same size and pork thick slices; finally meat roll on rice, the raisins on the pumpkin can be steam-chip.
Raisin crisp pork preparation materials raisins, flour, lard, sugar, salt, monosodium glutamate, butter and so on. First, dough, pastry dough and a dry system, a water pastry, then squeeze into the dough made sandwiches to go; the dough into the baking oven can. Note that when making sandwiches pork and raisins to mixture, then add spices.
Spicy sweet and sour kiwimost appetizing
Kiwi originated in China, whose real name is According to a study reported that the 27 common fruits, kiwi fruit is the highest nutritional value, New Zealand kiwifruit daily can provide a healthy living for one day one-fifth of nutrition, is a good nutrition supplements, called the Kiwi is rich in nutrients include: β-carotene, vitamin E, vitamin C (ascorbic acid), chlorophyll, arginine, polyphenols, and so on. Share of kiwifruit per 100 grams daily nutritional intake recommended by the highest percentage of large fruit, calories per unit of nutrient is low, but also the best source of vitamin C. It also has to improve immunity, inhibit the carcinogenic effect, can anti-radiation, anti-oxidation, anti-free radicals, promote gastrointestinal motility, and enhance digestion. Summer, if your appetite is not good, may come to a delicious hot and sour kiwi it.
Recommendedeat:
Kiwi meat ready to prime the old cushions intestinal 2, 15 g onion, bell pepper 15 grams, only half of New Zealand kiwifruit Jia Pei, 40-50 ml cushions old gravy, a little starch, oil catty. First onion, green peppers, kiwi fruit cut into blocks stand; then torn to small pieces of intestinal factors, making the starch; Qicheng hot oil till then, the prime intestines fried crisp, drained, onion, green peppers into the pot, add cushions old gravy stir evenly Moncler Men Vest, Zhuangpen, you can finally put the green kiwi.
Thai hot and sour shrimp prawns Kiwi string preparation 9, 2 teaspoon Thai sweet chili sauce, 1 teaspoon lemon juice, a little sesame oil, a pinch of salt, a little parsley, a few slices of pepper pieces, a New Zealand kiwi cut block. First boil the water, boiled the shrimp until cooked, then picked up the cooling; then the shrimp peeled, the peeled prawns and Thai sweet chili sauce, sesame oil, lemon juice and mix, salt marinated for 10 minutes , then the prawns and coriander, pepper and kiwi pieces to string together with a bamboo stick, put in the disk can enjoy.
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