weight standards, there may be hidden fat Oh, (Sina Top with map source: Fenghuang Wang)
for Medical units may accidentally discovered, normal-weight and full-class people belong to the The doctor said it was because Asians visceral obesity, the same fat people openly attached to the surface of children, we secretly hidden in the body, the burden of the internal organs can not work properly ugg deutschland, within the health also reasonable for the affected.
what impact fat accumulation:
fat increases the body most likely to stay in the middle, forming a typical Accumulation to the liver, the formation of fatty liver, thereby affecting the body's ability to control blood sugar ralph lauren deutschland, the formation of diabetes; piled into the blood, the formation of atherosclerosis, cardiovascular disease.
reduced fat foods to help you beat the metabolic syndrome (Sina Top with Figure Source: International Online)
reduced-fat food
1 seaweed, root vegetables, these foods contain fiber that can absorb excess fat , helps excretion.
2 spicy foods, including chili asics günstig, pepper, garlic, they can warm the body, promote metabolism, speed up the burn, break down fat.
3 soybeans contain
horizontal movement to get rid of fat, reduced fat (Sina Top with Figure Source: International Online)
fat loss exercise
1 high-intensity interval training - jogging every 5 minutes to insert a 30-second sprint at full speed, or walking in monotonous exercise to add a 1 minute walk tilt. As the body is vigorous exercise, so you can burn more calories.
2 correct sit-ups - and sit-ups in the past is different: to raise the foot higher than the physical level; hands on the front; time to restore the body to relax when lying down , only the lower back forward, not back on the ground. Confirm the contraction breathing, relaxation breathing, knee angle louis vuitton sale schweiz, the angle between the thigh and the body 90 degrees. These help us to leave tips for abdominal obesity.
3 double workout two weeks before menstruation - estrogen can promote the body fat will converted to energy, increased by 10 - 15% of the metabolic rate , two weeks before menstruation, exercise, can consume 30% more fat.
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