Well, there are fats that enhance weight loss and there are terrible fats that just make you gain more unhealthy weight.

Fats to Avoid:

Hydrogenated Oils

You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they

Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oils molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This toxin has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity.

Fats You Must Eat:

Your body cannot survive without fat specifically essential fatty acids. Your brain, hormones, immune system, and digestion are all dependant on this healthy fat (which is why people who go on very extreme low fat diets often suffer many health problems).

Omega 3 Fats

Omega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential that we get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs and grass fed beef.

Extensive research indicates that omega3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function.

Cooking Oil

The only oil that is suitable for high heat cooking (and one of the healthiest oils you can consume) is raw, organic, unrefined coconut oil. Coconut oil has been proven to be one of the healthiest oils available for the human body and increases the bodys metabolic rate (helping in weight loss)

Oils best Raw

Olive oil and flax seed oil are two wonderful oils to use for salad dressing or on cooked or raw veggies. These oils have a lower melting point and are more stable (and healthier) when kept raw.

All you need to know about fat and fat consumption:

Avoid all products containing hydrogenated oil and partially hydrogenated oil

Consume foods high in Omega 3s such as salmon, flax seeds, walnuts and organic eggs

Cook with Organic, Unrefined Coconut Oil

Use Olive Oil and Flaxseed oil raw for salads and veggies. Also include avocados as a healthy source of fat into your meal plans.

With proper use of the good fats, it can be a great way to keep you and your family at optimum health!
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