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Despite the growing concerned about a balanced diet , or nearly half of American women can not be obtained from the daily diet all the necessary nutrients .
Latest edition of the
and the best means of usage and uptake .1. Folic Acid 400 mcg / day
Best sources : asparagus , beets The north face parkas, broccoli , and strengthen the cereal
One in Chicago at the American Heart Association meeting on Hypertension annual meeting on reports that folic acid helps to lower blood pressure ... women ...
2. Vitamin B6 1.5 mg / day
Best sources : halibut , herring manolo blahnik sko tilbud, tuna , lean steak , chicken breast tod's scarpe uomo, banana nike nettbutikk billig, potato
3. Vitamin C 75 mg / day
Best source : cantaloupe , broccoli , grape juice , orange juice gucci taschen günstig, strawberries , Caijiao
4. Vitamin E 23 IU , 15 mg / day
Best source : peanut butter , sunflower oil , safflower oil , hazelnuts , sunflower seeds
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5. Calcium 1000 mg / day , 50 years 1200 mg / day
Best sources : kale belstaff taschen, skim milk , yogurt, sardines
6. Iron 15 mg / day , 50 years old 10 mg / day
Best sources : lean steak , shrimp , enhanced breakfast cheese , wheat , lentils , apricots , tofu , oyster
7. Magnesium 320 mg / day
Best source : buckwheat mulberry vesker online, tofu , almonds , sunflower seeds
8. Zinc 12 mg / day
Best source : steak , pork chops , veal , tofu , oyster
