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Australian researchers recently developed a new method to lose weight , regular exercise is said to effect up to 3 times . This new training model can be simply summarized as To ride a bicycle ugg sale, for example Timberland sale, struggling to cycling exercise were first 8 seconds Mont blanc pens, then relax and then 12 seconds, and so forth for 20 minutes exercise three times a week .
Researchers said the new training methods for explosive moments demanding Mbt chapa, with the traditional uniform training are very different. Comparison test showed that the new method compared with uniform exercise 20 minutes 40 minutes exercise even more calories . If there are no conditions to the gym , this method also applies to running, swimming and cycling and other outdoor projects . However, experts cautioned that this explosive exercise time not too long Nike air jordan, the best time for each exercise control within 20 minutes tory burch shoes, otherwise it will cause muscle pain or strain . ( Xin Hua )
