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potatoes, chocolate and so is considered In fact people can have unintended health effects.
published in the The taste is usually not so satisfactory, so many people like to eat French fries, chocolate, and drink French wine, but do not want to eat oatmeal.
1. Potatoes
potato contains a lot of starch, it is very easy to gain weight to eat, many readers (especially women) have this point of view. However, according to the latest findings show that 100 kinds of foods, potato antioxidant content ranked 17; In addition timberland waterproof boots, the red (pink) potatoes are rich in carotenoids, can prevent lung cancer ugg bailey button, help fight heart disease and diabetes .
2. Chocolate
To make such a conclusion because, eating chocolate can reduce the body's stress hormones hormone secretion, and stress hormones has led to people suffering from obesity is a major reason. In addition, chocolate can lower high blood pressure and improve cholesterol quality. A recent study pointed out that milk chocolate may activate the brain's function.
3. Edible oil
Today, many nutritionists advocate boiled food, do not eat oil. As we all know olive oil, canola oil air jordan for sale, which contain less saturated fat, but very few people know, most of them are rich in dietary lack of vitamin E mbt m walk, the body can also reduce LDL cholesterol and prevent heart disease and improve the skin quality.
4. Coffee
consumption of a variety of coffee may reduce the risk of diabetes and the risk of Alzheimer's disease, but also eliminate the headaches and tooth decay. If you add some milk to drink coffee, the better, because the milk can complement the body's vitamin D and calcium.
5. Tom
soup is considered a low-energy food, help reduce body weight mont blanc meisterstuck, into the soup can be eaten with vegetables, help to reduce the inhaled excessive heat.
6. Condiment
spices are not harmful to the body. Such as cinnamon can lower blood sugar, curry powder can ease arthritis pain.
7. Peanut
Peanuts are rich in monounsaturated fat, protein, Omega-3 fatty acid, very beneficial for the heart, studies indicate that women who eat peanuts live longer .
8. Tea
Research indicates that a variety of tea can prevent cancer, reduce the risk of Alzheimer's disease and heart disease risk, the longer the tea tory burch thora, the greater the benefits. It is proposed that we may drink tea every day.
9. Bread
with tomatoes, onions, garlic and olive oil, Italian bread rich in lycopene, antioxidants, which help prevent cancer, heart patients disease, or even reduce skin spots.
