Corn , the North said the stick herve leger online store, the South as corn , modern technology has fostered the development of fragrant corn, sweet corn, waxy corn, soft corn , or even black corn variety .

Corn nutrient-rich genuine ugg, in addition to containing various nutrients , but in which the protein and fat than rice , flour wheat is high, and contains half the fat as linoleic acid mont blanc Meisterstuck 149, and lecithin , vitamins A, E and so on. Linoleic acid can lower cholesterol and prevent its deposition in the vascular wall, and the prevention of hypertension , cardiovascular diseases have a positive effect . Scientists with the U.S. fed a diet containing corn oil output of whole milk in dairy cattle , found a linoleic acid (CLA), which can prevent melanoma , breast cancer , colon cancer Mens Shape Ups, ovarian cancer, prostate cancer , because this linoleic acid can remove oxygen free radicals in cells , protecting DNA (deoxyribonucleic acid ) damage -free , to prevent cell mutations induced cancer , the other corn containing glutathione have anti-cancer effect. Corn germ is especially rich in vitamin E , it can enhance the body's metabolism , regulate the nervous and endocrine function, and subcutaneous tissue rich . Skin cells elastic and shiny. Nutrition such as food at home that 2 / 3 rice Asics Tokidoki Mex-Lo, 1 / 3 of corn , then the protein utilization increased from 58% to 71 %, which is called the complementary role of the protein .

Consumption of fresh corn with six , seven cooked as well, too tender, too much water , too old to increase starch protein to reduce , taste is also poor. Wash cooking corn soup is the best thirst , if you cook with corn to be more significant antihypertensive effect .

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