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Hong Kong-style bread, fat and more
bread enough for a new breed of health
Packages such as sausages cheap abercrombie and fitch, cocktail bun, pineapple bun links of london stockists, etc., all made by a lot of oil new balance shoes for women, lard, and is mostly, in order to make bread more fluffy, but it resulted in saturated fat increase. Because animal oils (such as butter and lard) cholesterol and saturated fatty acids, both of body cholesterol is increased. To eat pineapple buns, for example, it contains about a 386 calories, 17.2 grams of fat, eat two for lunch, better than eating a lunch card.
In recent years, emphasis on healthy eating, in addition to a range of traditional bread, high fiber breads have also played. But be careful selection of wheat bread, for example, the bakery sold grapes wheat bread, wheat bread is not true, but it is made with the brown sugar, but did not like the color of wheat flavor. To pick the real whole wheat bread, we must pay attention to whether there is coarse grain bread wheat. We would also note that wheat bread stuffing, best dried fruit or nuts to pick a former high fiber content Columbia Waterproof, which can strengthen the heart is more than food.
how to choose healthy bread?
If you still do not know what kind of bread can be called healthy, aware of the following four rules, it will definitely know how to choose.
1. Use of materials
2. Nutrition
bakery bread calories and fat, so that consumers have a choice. Such as 100 grams of bread, if less than 250 calories cards, less than 4.5 grams of fat, is to reduce calories and fat bread. If the heat is lower than 40 cards, less than 3 grams of fat, is low-fat, low calorie bread. If it is advertised high-fiber bread, you need 6 grams of dietary fiber.
3. Eat a feeling
Some advertised himself as healthy bread, with whole grains or claims caused by natural materials, but still feel tired or bad mouth or swelling, you want to drink, it means that sugar and oil is still high, natural materials advertised may account for only a small part. May wish to buy back the package on the paper towel, a few minutes, if the shiny piece of paper thrown on that bread is too much oil.
4. Whether perishable
From fresh, natural ingredients made from bread, it is perishable. So if bought bread can be stored for a long time, that means it may be added preservatives. So, buy a home health day if not eaten bread, but also fresh in the refrigerator.
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