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1, at least before each meal drink a glass of water.
2, breakfast should eat simple moncler coats for women, low-fat foods. Such as fresh fruit, baked whole wheat bread, yogurt and eggs, instant oatmeal and so on.
3, Eat small meals a day, make your blood sugar levels stabilized, in order to avoid emotional impulses, so you had to ease voracious appetite and greatly reduce the likelihood of overeating.
4, never underestimate the If you eat food in a small amount of sugar, you may do not care. But one year down, this extra day out of the calories will accumulate in your body into 3 kg of fat - 10 years down the 30 kg.
5, to avoid high-protein food. The idea that the process should be supplemented with protein weight-loss point of view is not correct. In the first few weeks to lose weight, you subtract the main body of water. Rather than protein. In addition, excessive protein intake can lead to physical weakness, headache and irregular heartbeat and other adverse consequences. Dietary balance and progressive weight loss is the key to success.
6, according to their habits to arrange daily exercise time. If you work long hours day and busy, then it should be a lot of movement in the early morning hurry. And if you want to suppress the appetite for dinner, then undoubtedly the best time to exercise four or five o'clock in the afternoon. If you think this is too much psychological pressure, the 8,9 o'clock in the evening is also a good time.
7, eat potatoes can make you eat or eat other fatty foods, many varieties of potatoes are rich in nutrition and delicious taste.
8 moncler shop online, regularly read newspapers and other published reports of people successfully lose weight in order to obtain their own moving and inspiring spirit.
9, can add chicken or ham sandwich with mustard, fruit or vegetable sauce ingredients to make it even more gusto.
10, in making delicious desserts, do not pour directly on the top layer of whipped cream. Should skim milk and non-caloric sweetener or vanilla extract mixed swish, so that we can obtain the free energy of mixing cream.
11, in their weight-loss diet
12, regular exercise to lower body muscles (mainly your hips and thighs) as the main purpose of sports ugg stiefel günstig, the consumption of the body can absorb the maximum heat. For example: walking, jogging, riding a bicycle.
13, no matter in what way the exercise, exercise is better than no exercise, so do not just because there is not enough time to finish a campaign will be one of the postponed repeatedly. Make you feel any of the behavior of spirits, such as cleaning the leaves, cleaning the house, or out for a walk with a dog, can be regarded as a sport. Remember that your body 24 hours a day in a variety of different ways to continue to consume the body's heat.
14, 20 minutes rule to keep in mind: Your brain needs about 20 minutes to confirm that you have eaten. This road is in response to eating slowly moncler jacken, dragging a long time. If you eat too fast, your appetite will certainly be Should try to drink some hot soup, it, you can not
15, out walking with friends. Walking can burn the body's absorption of calories, lower your blood pressure and heart rate, when you tired so you can perk up when you are angry, when it will make you irritable and gradually calm down, but also can make your friends and with nature They have more contact. Walking shoes should be worn high quality and maintain proper posture: eyes straight ahead, abdomen, hips, back straight, not bent over looking down at your feet.
16, usually in order to climb the stairs instead of the elevator should be, not only can
17 ugg boots kids, early in the morning or evening can go to the hills to climb closer to home exercise. You enjoy the sunrise, sunset at the same time, the body's heat has quietly disappeared.
18, as riding a bike to work. If the workplace is too far away from home, it can be close to bus to places away from the unit, the remaining places a bike or walk to complete.
19, the household chores as fun and full of aerobic exercise to do, they consume enough calories to make you surprise, the floor can drag one hour consume 250-400 calories; ironing clothes, 205 calories; beds ,210-240 calories; laundry, 160 calories.
20, the right dress can make yourself look thinner: there should be wearing long clothes line or diagonal stripes, V shaped neckline and long moncler billig, narrow pointed collar can also have some visual slimming
21, worn clothing should be a strong attraction. Others envious glance can make you have enough confidence and motivation to continue to maintain a slim figure.
22, for weight loss may occur during the setbacks should be mentally prepared for that and find ways to overcome them. The commonly encountered problems and obstacles make a list and write when they do occur when your response to it. Frequently have a positive effect of self-talk. When you encounter a setback beyond their control, you should tell yourself that you have to make every effort and should continue. No matter how hard you try you can not control everything in life, so being frustrated when you should not blindly criticize.
23, to talk to others about your achievements in weight loss, so you will immediately gain the respect of others and received wide support. Also, keep the results to others tell their own dreams come true every day can make you feel.
24, repeated every few days do not weigh. Because every day to stay in the body of water ranging from 1-4 pounds of weight and muscle than fat, so every day will make you lose weigh in confidence. On the other hand, should always pay attention to his clothes are still worn by fit, so you can continue to see their progress and always maintain sufficient power.
25, do not think they will eat through the exercise of all the heat into the body are consumed. You can not and should do this. To understand the situation without increasing body weight can eat the next day, how much food you should eat each day to record the body's heat and the heat consumed by sports. It should be remembered, however, your daily intake of calories should not be less than 1200 calories.
