We all know, in front of the computer sedentary spinal and shoulder to neck quite harmful.nike jordan shoes, But the harm of sedentary far more than these. American scientists the research results of the newly released proof, sedentary will increase the chance of cancer.

The results of this research is November 3,, in the United States cancer institute released annual meeting. The agency to collect data shows that, every year there are about 100000 cases of new hair breast and colon cancer cases are related to the movement and lack of. October was published in the journal of cancer prevention a study of the day was also the attention. The study showed that those who often stand up activities of postmenopausal women more small waist circumference, body c-reactive protein level and more low, waist circumference and c-reactive protein are regarded as a measure of suffering from some cancer weatherglass of probability. Another published in the European heart journal analysis of 4757 in the national health and nutrition examination of the respondents to provide the data. jordan shoes online,The results showed that even a short time of mild exercise such as short time got up and stand or walk can help to reduce the waist circumference, reduce the body triglyceride levels, reduce the human body to insulin resistance, which will greatly reduce the incidence of cardiovascular disease, cancer, and the decrease of probability. Combining the results of previous medical profession, the new study that small increase the intensity of the exercise also can promote health. American cancer institute points out, although exercise every day and a half hours and enough to keep the human body health, but the rest of the time in a day is also important. The organization suggest, in front of the computer each hour should move up. In addition, standing phone, open "for a walk meeting", and something and colleagues face to face communication, strengthen the upper limb muscles exercise can also serve as a good health effects.

Sedentary lifestyle has become a global public health problem, and long "sit" will probably give health problems. Survey shows that cervical spondylosis, lumbar muscle strain, lower limb vein embolization, obesity, constipation, hemorrhoids, and... To some extent, these diseases can be summed up as "sedentary disease". retro jordan shoes,This is not delibrately sensationalizing, recently, the world health organization issued a report said that each year more than 200 people for a long time to sit still and death. The report also is expected to, to 2020 years the world will have 70% of the diseases are sitting too long for, lack of exercise cause.