1, is now living what you have just now. Peace of mind, the effectiveness of the work, have decided on how we live up to this moment. Regardless of yesterday have been number of things, and regardless of what the coming tomorrow, you never exposure ". From this perspective, the secret of happiness and fulfillment is wholeheartedly focus now every minute, every second above.
The child is the most wonderful thing is that they will be completely immersed in the moment now. Observed beetles, painting, building sand castles or engage in any activities, they can do to concentrate.
High school students think: "Someday, I have completed the industry do not have to listen to the training of teachers of the day like before!" After graduation, they feel compelled to leave the house in order to find true happiness. Left home to enter college replica oakleys, he dark decision: "get a degree just fine!" Finally received a diploma, when he also said he found that happy to find a job in order to achieve.
He took a job. Needless to say, happy also fail to get him. Year after year passed, and he continued to get happiness and peace of mind next move until he was engaged, married, buy a house, for a better job, retirement ... Finally, enjoy the supreme happiness, he died. All are used to plan a will never achieve a better future.
You heard this story, think ahead of the game? Do you know always happy to stay to the future? The secret of happiness, the truth is very simple, your life must be now, we are happy to enjoy the journey of life, rather than leave it to the finish with.
Live up to the present, that is, the work we are now engaged in looking for fun, not just expect it to the final result. If you are stucco balcony, a brush, make you feel happy to help you learn how to do the job. You should enjoy blowing spring breeze, listening to birds singing in the courtyard, as well as the surrounding.
To live up to now, we have the expansion of their senses to experience each moment all the beauty of. Every minute, every second, everyone the freedom to choose whether you want to truly live up to now, absorbing everything around so that they are moved and affected.
2, do not matter to wait
You had this experiment: When are you waiting for a taxi, it is not? And wait for something else seems to have always the case. Popular Kazuhiko goes: "always lift the cover to boil water eventually becoming open."
Likewise, sometimes you think to expect a phone to make you wait impatiently. As if countless hours after a long wait, you decided to find something else to do, sure enough, ringing of the phone rang immediately followed.
In that case, the principles: "Go back to master your present, do not hold your breath waiting for a miracle." If you tell yourself: "I must have 'it' will be happy and fulfilled." You can not wish fulfilled The chance will be greatly increased.
3, generous
Forgive yourself or others, is basically a choice toward live.
"To this, I will never forgive the mother!"
"I can not forgive myself!" Such words sound familiar? We do not forgive someone, in fact tantamount to saying: I do not want to take action to improve the situation, I would rather live in the past, but the results are blaming others (or yourself) head. Would not forgive himself, he has been immersed in the sense of guilt among bear unnecessary psychological torture.
My friend, Christmas will not please me, I would not forgive him, I suffer. He would not have stomach ulcers, do not sleep, not get angry, your mouth will not be bitter, I have reflected. No wonder the sages have told me: "Forgive those who offend us!" Only in this way can often Celebrex happy and healthy, keep the pain is the main cause of the disease, because gas bitter heart will lead to the agony of the flesh.
In addition, we identified as one wrong others, they are responsible for make us happy, we will not take responsibility. Blame someone else will not have any results. Starting from stop to blame someone else the moment, we will take action for improvement. Blame someone else is an excuse for escapism, not an excuse for inaction.
Choose to forgive, the situation would be through a magical track changes. When we change, others will follow the change. We change the attitude of others. We revised the views of things at the same time, others will respond. With our new expectations
Not easy to forgive, forgive myself for it more difficult. A lot of life for some of the shortcomings of self-righteous, mental and physical punishment. Some people overeating, some people intentionally starve, some people drink drunk unconscious, some people deliberately destroy all relationships, some people a lifetime of poverty or illness. May have a belief that behind all these sufferings, insisted: "I have done a lot of things should not happen", "I am guilty," or "I do not deserve to enjoy healthy and happy." Make a survey of people who are sick, you may will find them, I believe they should live a healthy and happy little surprising.
4, What is happiness
Lincoln said: "the extent of happy people, mostly their own decisions." Life experience on the level of happiness, in fact, far less than our reaction to things is more important.
Unemployment, Frey might think this is to try new opportunities, explore new possibilities, independent, a good opportunity. But his brother replica oakley sunglasses, Bill has decided to jump off the 20-story building, once and for all in the same circumstances. Exactly the same situation, a person in high spirits and another person has committed suicide! The eyes of a person's disaster is an opportunity for the eyes of another person.
Happiness really is not so easy. It is sometimes regarded as the greatest challenge in life, need to put all of determination, perseverance, self-control. Mature on behalf of is responsible for their own happiness, to focus on already have, rather than on the do not get something.
A human heart, thinking that others can not control, and therefore, the feeling of happiness whether manipulation in your own hands. Others can not ideological hard-tank in your mind, to seek happiness, we must concentrate on thinking about happy things, but we often do the opposite? I often whether or not the compliments of others in mind, but for the unpleasant words born of twelve days of gas? Perhaps you will allow the unpleasant experience or abusive occupy your mind, the consequences can only be themselves. Remember, you are master of their own thinking. Most people remember only good things for a few minutes, ill able to for several years did not forget. They are like refuse collection, 20 years ago, people threw their garbage carrying everywhere.
Sometimes happy need to work to complete, as to maintain the clean and beautiful home, you have to put good things on display, throw away the garbage. Happiness is searching for the good things in life, some people see the beautiful scenery, some people see the glass window is dirty. See what to choose on your own thinking to do.
5, a perfect and happy
Unhappy because life is inconsistent with expectations. Our requirement is not met, that life is not it "should" really looks like, we will be happy together. So we would say: "How how I will be happy." But life is not so perfect. Common to anger, frustration, success, failure, of the happy conditions are in fact self-deception.
Environment from the heart, decided to rely on their own happiness. The lifestyle of many people's life, as if one day they will arrive at a name called "happy" work station. They believe that one day all things will be in full compliance with the ideal, they can take a breath and said: "I finally find happiness!" Their life "how how I would be happy to do a summary.
Each of us had to make a decision and we are every day to remind ourselves, time is limited, should take advantage of the use? Or squander now, fantasy have a better future?
The following passage is a 85-year-old, learned that he would write soon the old man of the people, it is worth reading:
"If I could bring it again, I want to try to make more mistakes I would not be the pursuit of perfection. I want to get more rest, and security with the desire, I am doing things like this so smart in fact the world to care about the pitiful thing I will be more madness some, not so particular about hygiene, you know, I just kind of day after day, an hour, an hour flies careful, sober and reasonable person. "Oh, I also indulge However, if all over again, I want to enjoy more of that moment, every moment, every minute, every second.
"If everything over again, I want to in the early spring barefoot to go outside, sleeping in late autumn Jingye. My carousel to be more than a few times, read it several times sunrise, play with more children, as long as life could go back. But you know, can not. "
Written wonderful, it reminds us that life is limited, it should be put to good use. The old gentleman to know, to live happier, more fulfilling Oakley Jupiter Sunglasses 84, do not need to change this world. The world has enough for America, is the need to change.
The world should not have "perfect". Our happiness depends on how much distance between the reality with them "should be" like. If we are not demanding everything perfect, happy that it exists simply more. We just need to decide like which direction development, even if they can not do so, we can still be happy.
Indian master eager to seek to meet the disciples said: "I teach the secret to you, you should be happy, feel happy and wants to from now on!"