Super simple operation legs ( Sina Top with maps, Source: Sina Entertainment )
Thin inner and outer thighs ( Sina Top with maps, Source: Sina Entertainment )
1 ugg classic short boots, thin inner and outer thighs
Stand at attention position from the beginning , to the left and right feet of the opening 70 cm, hands on both sides of the legs . To turn to the right foot 90 degrees to the axis , and then return to start position , do it again from another direction . At first ugg sale uk, pay attention to their inner and outer thigh muscles , while 1 to 2 seconds Ugg classic, the speed of reverse , back into place . Goal is 10 seconds 5 times.
Thin around the side of the thigh ( Sina Top with maps, Source: Pacific fashion female network )
2, thin thighs before and after the side
Standing posture to stand at attention ugg boots sale, hands in his waist. While the number of 3 seconds, while lifting toes , and try to bend the knee , this time to pay attention to body balance , and pay attention to your front thigh muscles . Lift toes position number 2 seconds, return to the original position, then pay attention to back of the thigh . Goal is to do 2 times within 10 seconds . Do not be so anxious , in the range where they can afford movement .
Thin front thigh (Sina Top with maps, Source: Pacific fashion female network )
3, thin front thigh
Standing posture to stand at attention , hands in his waist. Number of edges 1, 2 , right foot side span a big step forward at this time , the heel of his left foot to lift it anyway. Note that the front thigh muscles . Count to 3, forced back to the first position . Number 1,2,3 , for a foot do it again. At first , 10 seconds to do three times as the goal, used to speed later .
