The confused: I am a people who love sports,Looked up,louboutin outlet, almost every day to run or play ball?But every time "great aunt" came to exercise, because my friends said during the menstrual period is not moving, easy movement caused by gynecological problems.
Does the menstrual period can exercise?If you can, which motion is more suitable?During menses, the movement of the attention to what?In fact,headhunters job-hop, the health, has the certain exercise habits of women during the menstrual period, appropriate exercise can not have a side effect, the opposite is also beneficial to the body.
Female menstrual period sports should pay attention to control the amount of exercise, the menstrual period is not the absolute prohibition of movement, but high strength, large amount of exercise movement (such as running, jumping, sit-ups etc.
),moncler,682 94119 11But for, or should it early in the menstrual cycle as far as possible to avoid or reduce, so as not to aggravate dysmenorrhea or increasing the volume of blood.During menses,www.monclerpascherdoudounefr.com, appropriate exercise contribute to nervous system balance,Christian louboutin outlet, help blood circulation, help the abdominal, pelvic muscle contraction and relaxation, in favor of the blood from the smoother, can also play a role in the relief of dysmenorrhea.
The female menstrual period how to exercise,doudoune moncler?Menstrual period, many women will appear unwell situation.Therefore, in the period before the arrival of three days, according to their own conditions to determine the form of exercise, to a more gentle, soothing, relaxing, stretching exercise, such as yoga, meditation type junior gymnastics shape,At the same time, about three love _ Netease News, or just do some simple stretching exercise.
Through these light exercise can also help the body blood flow smoothly, to ease the pressure.During the movement,louboutin pas cher, be sure to avoid abdominal pressure, avoid the bit leg too high.If you feel tired or found bleeding volume surge or violence reduction situation, must immediately stop motion,the earth by the Yu.
The period fifth day, the body begins to restore, at this time can start walking,at the same timeIn, jogging and other aerobic exercise.However, or to avoid some balls and bearing the larger movement.Note: These are aimed at normal situation analysis, individual special female not listed here.
The menstrual period motion which matters needing attention to have?During menses, appropriate exercise can regulate the body, but if the improper exercise, it will bring great harm to the body.The female menstrual period of exercise should pay attention to the following points: 1,moncler outlet, reducing the amount of motion: should often practice in some sports, such as jogging, gymnastics, boxing,louboutin pas cher, table tennis, basketball and other sports.
2 shorter exercise time,louboutin, slow down,www.nouveauxlouboutinpascher.com, in order to reduce the amount of exercise, to relax muscles.3 to avoid strenuous and vibration is too large movement: menstrual period such as high jump, long jump, not to participate in the 100 meters race and play football and other sports, but also should not be a push-up,moncler, dumbbell, increased abdominal pressure strength training, so as to avoid excessive menstrual bleeding or uterine position change.
4 to avoid involvement in various water sports: do not participate in sports such as diving, swimming and water polo; not a cold bath and cold feet, to avoid infection and menstrual disorders.5 to avoid fierce competition: menstrual period to participate in these sports, due to high tension and lead to endocrine disorders,louboutin, menstrual disorders appear.