The cold winter of 7 kinds of food the oil scraper

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The cold winter weather, eating is difficult to control, then how can we guarantee the meals do not exceed the standard heat in winter? Below small make up thin men and women to introduce to you some food, help people in the winter can strictly control every meal calories, then come and have a look we should eat something.

1 people

The chrysanthemum stems and leaves can be the same food, fruta planta have the air of Artemisia, Kikuno Kaka, general nutrition composition well prepared, especially carotene content of more than ordinary vegetables. Chrysanthemum contains special fragrant volatile oil, beneficial to medium wide Qi, Xiaoshi appetizer, increased appetite, and the crude fiber content is beneficial to accelerate intestinal waste exhaust, exhaust clean up, reach Tongfu benefit bowel purpose.

In addition, the chrysanthemum smell fragrant, can reduce phlegm dispersing stagnation, to avoid abusive turbidity. Chrysanthemum contains N kinds of amino acids, fat, protein and higher amounts of sodium, potassium and other mineral salts, can regulate the body fluid metabolism, Tom Lee urine, eliminate edema.

Recommended dieting menu: steamed chrysanthemum chrysanthemum, chicken soup

2 potato

Potato nutrient rich, 100 grams of potato protein content in about 2 to 2.5 grams, and potato protein quality is good, close to the animal protein, it contains special mucin, not only has Runchang efficacy, and lipid metabolism function, can help the metabolism of cholesterol. Potatoes are 8 kinds of essential amino acids, also contains N vitamins, including vitamin C content more. In addition, calcium, phosphorus, and magnesium in potato, potassium content is very high.

A year the four seasons can eat potatoes, and not worry about fat excess, it contains only 0.1% of the fat. Every day to eat potatoes can reduce fat intake, so that excess fat gradually metabolism. Secondly, eat potatoes don't have to worry about single nutrition, loss of health. Potatoes contain high quality protein come first on the list, whether it is the nutritional value and health function, very good. Even the human body needs other nutrients such as carbohydrates, various vitamins, minerals, it is relatively comprehensive ground with.

Recommended dieting menu: tomato potato silk, shredded potato salad

3 pumpkins

Although the pumpkin contains carotene ratio of carrot just a little bit worse, but the pumpkin is still contains carotene is known, the carotene content of watermelon for 8～ 20 times, is a good source of vitamin A. Eat pumpkin can help obese people thin, because the pumpkin is rich in vitamin A and soft fiber, so you can have a sense of satiety and promote digestion, and pumpkin is low calorie.

The pumpkin pectin composition can be adsorbed in the intestinal metabolic waste, alkaloid, trigonelline and pumpkin seeds and alkali physiology active ingredients can catalyze the decomposition of carcinogenic nitrosamines, in favor of toxins from the body, improve cellular immunity. Autumn, is the most abundant nutrition of pumpkin. Pumpkin rice, pumpkin porridge are weight staple.

Recommended dieting menu: yam pumpkin soup, pumpkin porridge oats

4 cauliflower

Cauliflower and broccoli, white, green two. Cauliflower and broccoli 's nutritional value is basically the same, green cauliflower than cabbage flower carotene content should be higher. Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals but also contains general vegetables have vitamin K.

At the same time, still contain flavonoids most food to one, and the calcium content is also comparable with milk. Cauliflower moisture content is very high, and is lower in calories, is a can make you fill the abdomen, also not be fat health care slimming food.

Recommended dieting menu: tomato cauliflower

5 kelp

As one of kelp marine plants, belonging to a very low calorie diet food. Kelp contain small amounts of protein, fat, and rich in iodine, mannitol and trace elements, has the stimulation of intestinal wall, promoting gastrointestinal function, can relieve constipation, elimination of fats and cholesterol, to achieve thin body effect. Kelp contains mannitol has diuretic swelling effect. Kelp is also rich in polysaccharide sulfate, can get effective decomposition of fat in the blood particles and of cholesterol in blood vessel walls, and three or fat in obese girls can eat.

Kelp has many cooking methods, the most suitable fall or make soup. Because it can make the kelp dissolved out of the algin also eat, but in order to achieve weight loss effect as far as possible not to join the meat to cook. Direct use of kelp boiled, add a little salt to be able to only, every day in the half an hour before drinking a bowl, 1 months can reduce the burden of 3-5. Glial kelp can promote the body along with radioactive material stools excreted, thereby reducing the radioactive substance in the human body to accumulate, also reduces the probability of the occurrence of radiation disease.

Recommended dieting menu: cold kelp, kelp and mung bean soup

6 soybean

Mao Douzhong is rich in dietary fiber, can improve constipation, lower blood pressure and blood cholesterol. Although soybean fat content is high, but more to improve fat metabolism of unsaturated fatty acids, so want to slim girls, soybean is a must-see slimming food.

Soybean with beauty skin, effective improve appetite and general malaise in the role of. Soybean is rich in nutrition and balanced, with help of the active ingredient, often edible, the woman stay slim body effect.

Recommended dieting menu: steamed soybean, Mao Doutang

7 lettuce

Lettuce contains large amounts of moisture, dietary fiber, rich cellulose can supplement the meat diet fiber to absorb deficiencies. 100 grams of lettuce contains 1.52 grams of dietary fiber, low-fat dieters to complement the loss of cellulose is a good helper.

The common market for spherical head lettuce, lettuce and folds, lettuce, can be counted as a kind of lettuce. And another compared to a common vegetable cabbage, lettuce fiber content more, have the effect of eliminating excess fat, is a very good slimming food.