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secret
Why do some people always get sick, some people are physically strong? According to the United States,
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1. the good oral customs:
Chicago Public Health Advisor, Joanna · Bruce Saad pointed out, carefully brush your teeth, use mouthwash, can improve the immune system. Poor oral hygiene lead to periodontitis, leading to diabetes or heart disease, so off to good oral health is to ensure that the first step.
2. a pair of clean hands:
wash the truth self-evident, but the majority does not agree. Kass, MD, Sheila said, in the cold season of the popular, multi-day wash hands with soap. The correct way of washing hands to make the world's 10 million people away from the cold, but also the prevention of other infectious diseases.
3. eat red apples:
natural antioxidant called quercetin, which allows people to enhance the immune system under pressure. Appalachian State University, USA Professor Dr. David Nieman study found that for 5 weeks intake of quercetin by Red Apple people suffering from respiratory disease risk by 40%.
4. social interaction to a wide range:
American psychology professor at Carnegie Mellon University Hilton Cohen said, when people are HIV invasion, some will have a cold personality factors play a role in resistance. When compared with the inward-looking, export-oriented people cold lower probability, because the social interaction will enhance the body's resistance. Social interaction and more people suffer from less heart disease, life expectancy is longer.
5. day Move:
MD Christiana Northrop said that exercise can improve blood circulation, enhance immunity, even with the bacteria invade the body, the body will destroy them all out.
6. sleep should be sufficient:
touch on the pillow and sleep all night good people, much less vulnerable to cold. Sleep is good,burberry cap, increase metabolism, can quickly restore immunity.
7. mood to be optimistic:
Cohen's research shows that happy, warm, calm people, less likely to suffer from infectious diseases. They investigated 193 healthy people and found that symptoms of a cold feeling less optimistic person, on the upper respiratory tract is also more resistant.
8. Do not overlook vitamin:
world is lack of vitamin D. Northrop said that vitamin D common in fish, eggs and milk, eat these foods beneficial to health. Lack of vitamin C may reduce the immune system, people can intake from citrus fruits such nutrients.
9. good attitude wins tablets:
an idea there, the body will follow a series of biochemical reactions occur. Positive attitude will increase nitric oxide levels, so that the balance between neurotransmitters, immune system improved.
10. breathe, learning meditation:
meditation training makes people more calm the nervous system, helps to release stress, regulate sleep, Enhanced resistance. University of Wisconsin and Harvard University researchers found that meditation training of volunteers to participate in the influenza antibodies generated strong.disease can be treated nine kinds of clever water ;
● 1 glass of cold white spots early in the morning to open
many people have heard the morning to drink a glass of water good for you. Some people drink salt water, drink some water, honey, there are white people to drink lemonade, in the end drink of water is the best? After a night of metabolism in the human body, the body of waste needs a strong role in helping foreign excretion, no sugar and nutrients cool white open is the best! If it is sugar water or nutrients into the water, which requires time to conversion in the body, can not play fast We scour the role of the body speed. Therefore, early morning cup of clear water is the recipe for detoxification. ● 2 cold drink more water than usual. Every cold and they will hear doctors nagging: Because when people with a fever when the body for self-protection function of the response of the self-cooling, then there will be sweating, shortness of breath, skin moisture evaporation speed up the metabolism such as increased performance, then you need to add a lot of water , the body will have called the performance of thirst. Lot of water not only to promote sweating and urination, but also help regulate body temperature, prompting the body of bacteria and viruses rapidly excreted.● 3 stomach pains often drink porridge People who have stomach problems or feel upset stomach, you can take porridge Porridge temperature to more than 60 ℃, the temperature will produce a gelatinization effect Ruannen Teng porridge hot entrance, you'll feel after a very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Porridge contains large amounts of water, but also effectively lubricate intestines, cleaned up the stomach of harmful substances, and smooth them out of the body. ● 4 constipation, breathing water Simply put there are two causes of constipation: a body with stool, the lack of water, and second, there is no intestinal excretion of force and other organs. The former need to find out the cause, the daily drinking water. The latter need to drink water, breathing, swallowing faster, as soon as possible so that water can reach the colon to stimulate peristalsis, and promote bowel movements. Remember, do not drink a small mouth small mouth, so slow water flow, water can easily be absorbed in the stomach to produce urine. ● 5 nausea and vomiting with salt water Nausea situation is very complicated. Sometimes eating bad food for a protective response, encountered such a situation, do not be afraid vomiting, because the body can spit dirty things a lot more comfortable. If you are particularly difficult to spit it out, you can use salt water to induce vomiting, prepare a cup of salt water on hand, drink a few big mouth, prompting the dirt spit. After a clean spit, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, after treatment of severe vomiting, dehydration, salt water is also a good supplement liquid, can ease the patient weak state. ● 6 fat meal and a half hours to drink some water some people have such an absurdity, without water you can lose weight! Now medical experts can clearly tell you: This is a wrong approach. Want to lose weight, but do not drink enough water, not body fat metabolism, body weight actually increased. Many chemical reactions are the body of water as the medium. The body's digestive functions, endocrine functions need water, metabolites rely on toxic substances in the water to eliminate, adequate water to avoid gastrointestinal disorders. You can eat half an hour later, drink some water, strengthen the body's digestive function, help you maintain the body. ● 7 insomnia hot water massage effect is potent sedative agent gradually into the dream state of the body temperature drops is a process. And appropriate environmental requirements of human sleep in a warm environment is essential. A hot bath and foot bath with hot water before going to bed, like, you can give a warm external environment, to make up for the discomfort caused by hypothermia, urging them to sleep. It is worth mentioning is: water massage for the body has a unique effect, playful, gentle, moisturizing effect is the best sedative agent. ● 8 irritability lot of water if the person's mental state and physical function linked to contact with a substance that is the hub of the two, that is hormone . Simply put, the hormone is also divided into two kinds: one produces pleasure, a produce pain. Created by the brain called endorphins, When a person suffering irritability, the adrenaline will surge, but it can also be the same as other poisons from the body, one way is to drink plenty of water. If the auxiliary manual labor, sweat and adrenaline in conjunction with the discharge. Or cry, tears of adrenaline but also in conjunction with the discharge. ● 9 heart a glass of water before going to bed. If you have a bad heart, you can develop the habit of a glass of water before going to bed, which can prevent vulnerable in the morning, like angina, myocardial infarction such diseases. Myocardial infarction and other diseases due to high blood viscosity caused. When people sleep, due to sweating, the body's water loss, resulting in reduction of blood in the water, blood viscosity becomes very high. However, if you drink a glass of water before going to bed, then, can reduce blood viscosity and reduce the risk of heart attack. 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