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Surgery can clear the body from the mouth to the intestine to the anus, the digestive system to conduct a thorough I have so much I started to lose weight steps to do it!
Time
Morning (up late sister attention! Is
Preparation
A bottle of warm salt water (slightly salty to) 3 liters. (About 12 large cups, 20 cups, you can drink bottle as a measuring tool).
Process: start with a quick drink 2-3 (about 200 to 300 ml) cup of salt water, then combined with exercise, do the following four style Christian louboutin deutschland, every type 6 times.
A skyscraper-style
Legs shoulder width apart, fingers crossed on the turn, arms high above his head Converse schuhe, inhale lift the heel, back of your eyes, hold your breath for a few seconds and then exhale heel restored.
Second Abercrombie kaufen, the wind and tree type
Legs together, cross your fingers on the turn, his arms high above his head, heels, with the upper body slowly bend the right to keep a few seconds, then turn left to keep a few seconds. (About a group count, a total of six groups). Then back to the middle of restore. Natural breathing. (If you do have difficulty with the heels on the heel complete the results will not affect too much)
Third, waist swivel
Feet apart, fingers crossed Fan Zhang, his arms move on the inhale, exhale the body flexion 90 degrees, two watch hands Belstaff herren, breathing body to the right side Canada goose outlet canada, exhale when turning left. A total of six groups, back to the middle of restore.
Four, Cobra twist style
Prone, hands placed on both sides of the chest, slow support from the upper body, toes tread, slow torsional right side of the head, left eye to see as much as possible, keep a few seconds, turned to the other side of the same, a total of six groups, back to the middle to restore. (Note: hold up the upper body, lower back pain, you can put a little handle to the front of the body)
Reminder: This method is used once a month on the line, up twice columbia jacke, because the accumulation of toxins not so fast Asics, we proposed a good mood and be idle on weekends when the try, but If you are a gastric ulcer G-star online shop, duodenal ulcer, acute and chronic diseases and some do not try this activity.
