spring tory burch boots, but also to the people weight loss good day, though many people have to diet to lose weight as the preferred method, but often had little effect . Why do we eat are The reason is that some of the supermarket looks like you can lose weight diet food is our biggest killer. Let us - them

Question 1: eat

weight loss fat is taboo, and in order to prevent weight gain, would be less involved in fatty foods. Eliminate fat is to eat less food that white oil juicy couture Jewelry, oil with medical terminology is called eggs, milk, soy, and even food, certain vegetables (such as: soybean) have a certain amount of fat.

1 gram of carbohydrate or 1 gram of protein produced only 4 kcal, and 1 gram of fat 9 kcal yields up, so eat a little fat is equal to eating a lot of carbohydrates or protein . Vegetable fat than the same weight to contain more fat, because fat in addition to fats also contain water, protein, fibrous tissue. Some people say: . Some people love to eat these snacks is equivalent to eating a lot of fat.

some vegetarian restaurant cooking oil is growing, but also to look good when cooking pan that the oil spill, a variety of factors ugg boots baby,

Question 2: Eat more carbohydrates

by intestinal digestion of carbohydrates into monosaccharides (glucose, fructose, galactose) after being absorbed into the bloodstream asics onitsuka tiger, are organized as part of direct use to generate energy for human needs, some stored in the cells If there is excess sugars will turn to fat storage in the body. Carbohydrate-containing foods are grain, beans mbt shoes sale, milk, fruits, nuts, vegetables.

ago when the low standards of living non-staple food is poor, most people eat every meal staple forty-two catty is very common, is now standard of living, non-staple food is good, the staple food but also eat four halves excess of the pounds on. Some people eat too much fruit, especially to eat high-sugar fruits (bananas, persimmons, grapes, lychee), also increased carbohydrate intake.

question 3: excessive protein

protein is also a matter of energy production, if you eat more, eat into the energy requirements over the body, stored or fat . Protein-containing foods, mostly meat, eggs, milk, soy category, food, vegetables and fruits are also a small amount of protein. Protein-rich foods (meat, eggs, milk, soybeans) are high in fat, these foods will eat as much fat to eat more. Protein from the renal excretion of metabolites, eating more protein will increase the burden on the kidneys, renal metabolite excretion than the ability to cause

Question 4: snacks + dessert

Some people like to eat snacks, drink sweet drinks, especially find life boring or watching TV eat more snacks. Snacks in carbohydrates, protein, fat, almost all the ingredients. Equal to the energy snacks to eat some snacks also very high energy, such as nuts, oily foods, bananas, pistachios, cashew nuts mont blanc meisterstuck, potato chips, puffed food containing starch, candy, dried fruit, candied fruits, sweet sugary drinks more beef jerky, fish containing more protein, resulting in energy consumption can not, will be stored as fat.

Question 5: drinking too much

wine is to produce high-calorie drinks, 1 gram of alcohol yields up 7 kilocalories, second only to fat production of heat, although the degree of alcohol in beer is only about 3%, but there 11% of the sugar degree, but much larger amount of beer, a bottle of beer, production of heat equivalent to 100 grams of grain production of heat, much drink is equivalent to eating a lot of food, the excess energy as fat will be stored in the form.

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