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Hollywood star Jodie Foster : acrobatic athletes like belly
Tips: For lower abdominal muscles, often playing the horizontal bar.
Method: hanging on the horizontal bar Supra shoes, hooked iron legs, head down, hand on the clavicle, the arm fixed and head-leg lift, raise as much as possible, while contraction of the abdomen, hard blow. Repeated three times, each time 10, the two break of 1 minute, head straight.
Hollywood star Uma Thurman : flexibility of the abdominal
Tips: for the exercise lumbar muscles swarovski jewelry, while stretching the waist, adhere to the
Method: to a chair on the right, left knee touch the ground, right leg straight on the chair, his right hand grasp the back, arms straight, left straight vertical lift arm, slowly bend your body towards the right timberland mens boots, stretched the body as possible. 30 seconds, while a deep breath. And then pulls his left leg in order to practice the same way. Repeated three times on each side.
Mexican superstar Salma Hayek: sexy belly
Tips: for the exercise oblique, often belly dance.
Method: Stand up straight, legs straight and apart, the width with the width of the pelvis, pelvis before arrival belstaff jackets, hands on waist or toward the sides straight, keeping the pelvis does not move the upper body first toward the right, then back in situ abercrombie fitch, and then toward the left. Then directly right left, do not reply in situ, rather than move to say, breaking round diamond. Repeated three times, each time under 10.
French supermodel Li moss Xiya Coaster: standard abdominal
Tips: for the exercise on the abdomen, in the coaches insist on doing abdominal exercise under supervision.
Method: flat, raised his legs at right angles canada goose parkas, hands on the neck ferragamo shoes, gently lift the chest, and breath, until the elbows touch the knees, then slowly release open, but do not touch the ground, while breathing. Repeat 3 to 4 times, each time under 30.
