There is actually a link between your emotions and how you eat, and the reasons why a woman gains or loses weight often has a connection to how she feels at that time. There are a lot of reasons why women gain and lose weight due to how they feel. Some of the weight gain reasons include the feeling of finding solace in food when they are depressed or feeling sad. Weight loss reasons may revolve around feelings of guilt or due to bad experiences and trauma.
Weight Gain Due to Emotional Eating
Some women gain weight and wonder why. One reason that they dont know why is because they are so used to turning to food for comfort every time they feel sad or down that it seems to become the norm and they dont even notice it. They may gain the weight during a rather problematic period in their life and are eating for solace more than usual due to an increase in the emotional distress they are feeling. This then results in gaining weight during such a period. Other emotions that can trigger emotional eating or binging include boredom,
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Weight Loss,
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Another well documented link between emotions and eating is the link between traumatic experiences and eating. When a woman experiences certain traumatic events in her life, there is a tendency for her to suffer from eating disorders that can lead to weight loss or weight gain. Some of these problems are results of an experience they had and this experience gets implanted in their brain and alters their eating patterns. An example of this would be the girl who was told she was fat when she was a child,
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Coping with Emotions to Stop Irregular Eating Habits
While this may seem an easy enough solution to stop irregular and unhealthy eating patterns, coping with your emotions to return to a normal eating lifestyle can be complicated. Using food to cope with certain problems and emotions can be such a deepseated habit and is such an easy one to return to that it will take time and help to wean oneself from this. The first step would be to acknowledge the presence of this problem and the next step is to find help either professionally or from someone close and supportive of you and your goals to get you to stop from seeking emotional comfort from food.