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There are tricks to eliminate fatigue sedentary OL (Sina Top with map)
Prolonged sitting, especially operating a computer for a long time, will feel tired. Then take a break, doing the design for the computer operator set of exercises, you can quickly eliminate fatigue and resume physical strength.
1. Sitting in a chair, back straight, put your hands knees. Arm reach, together with the body after the turn, eyes fixed on the palm - breathing. Restore - breath, hands do.
2. Sitting in a chair, put his hands on his knees. Bent fist, toe hook lift, pause. Hands back into the knee at the same time, stretch toes, and heel toe driving with the rotation.
3. Arms elbow tory burch handbags, put his hands on the shoulders. Elbows around a circular motion.
4. Arms across his chest with folded arms. Raised his arms timberland womens boots outlet on sale, his chest in a circular motion while activities shoulders, shoulder blades and chest.
5. Sitting in a chair air jordan flights 45, back straight discount ugg boots, hold hands and knees as close to an abdomen. Then the leg straight forward, back into the ground. Other leg.
6. Straight forward with both hands, do the swimming movements; such as breaststroke. Far forward and to both sides of the elongation of the body.
7. Sitting in a chair, one leg bent the knee to the side - as taken one step forward towards the side. To restore. Other leg.
Women in the workplace How to prevent low back pain? (Sina Top with map)
8. Bent fist, put his chest, his hands stretched forward, to both sides, and then stretched upward.
9. One leg straight, toes upward, the other leg bent mont blanc ball pens, toes down, walk to imitate the action, turn for the foot.
10. Sitting in a chair legs straight. Leg mbt shoes clearance, turning to the side, over the designated circle on the floor.
11. Sitting in a chair bent, put his hands on the shoulders. About turning the body back and forth, so that his elbow as close to the back.
12. Sitting in a chair, put his hands after the first. Rotate back and forth to both sides of the head.
13. Put his hands on his knees. Stretched from the shoulder with one hand, the other hand stretched upward from the shoulder blades, hands behind the cross. Hands do.
14. Close to the back sitting in a chair. Straight spine, slight bow, turned gently to the side. Assuming the chest with a ball, try to use the amount under the ball enough. Eyes wide open, followed by head rotation.
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