Food is, people are iron rice is steel, we will eat rice every meal, rice grains ahead cooking to teach us, and now the national criterion of alive, eating grains is have convert fewer and less, eat more grains above the people body is actually quite profitable, and I teach the babies is also particularly fond of rice grains, oh.

fragrant rice grains

materials: water, rice,ugg clearance, peanuts, sesame seeds. Practice: 1st wash the rice alongside, and then placed in a small bowl of sesame seeds are washed in the shelled peanuts into the food machine in the wreck (because of the entire pieces of boiled peanuts, then takes a long time, and will be unfamiliar with the boiled rice). Wash the rice, about 15-20 minutes you can put rice, the amount of water, sesame seeds and crushed peanuts with thrust into the rice cooker, stirring evenly,soccer jerseys custom, then so can eat rice cooked fragrant rice grains the.

What to eat svelte nice? Eat rice it! Many people muse that rice is not formerly diet food, but this outlook to be overthrown. In fact, rice is a nice diet food, the effectiveness of a diversity of assorted meters, such for barley there detoxifies the efficacy. Ways to cut down eating barley recent extensive. Do not have to fret about what to eat skinny, and immediately acquaint you the efficacy of assorted meters, to deepen your comprehending of the weight detriment food, instruct you detoxifies dine. Rice is the food for each person each daytime. Each meter has its assorted effects, such as brown rice to assistance absorption,四十以后才明白　　, detoxification, and so rice can be. Let us explain in detail what experts now! 1, the most nutritious rice is rice accustomed to make mediocre daily rice known as rice alternatively white rice, translucent oval alternatively oval-shaped, the measure rate, bulging of the small grain of rice, but viscous huge. As the journal expense of rice, rice including essential starch, protein, fat, vitamin B1,"jordan brand ", niacin, vitamin C and calcium, iron and other nutrients, can cater the nourishment needed along the body, heat.

Valley, Miles said, with rice porridge to health and ailment, in China has 2000 years of history, the altitude layer of rice congee porridge fluid oil tin fill in nice, to maintain the body's Yin Ye, and the core of excellent behalf The maximum appropriate patients, maternal and retired. Rice with the spleen and tolerate, fill in the air, YangYinShengJin, catches anxious thirst, diarrhea and additional intestinal solid role for the spleen and stomach, thirst, malnutrition, disease, infirmity and additional diseases, but numerous patients with diabetes should disburse care no food.

2, the digestion of brown rice

so-called brown rice, is the shell of rice bran in the milling process removes the microorganism and endothelial shell while retaining the Brown rice protein, fat, vitamin content than white rice and more.
rice bran layer of harsh fiber particles endow to the stomach and intestines, the stomach, constipation, hemorrhoids and other absorbent diseases mainly. Brown rice is more nutritious than white rice, can lower cholesterol and depress the risk of center bombard and stroke. Eating brown rice for the common population, but thick brown rice savor, texture and near, it is also more time-consuming to cook, cook ravine thousands of miles before it can be recommended after washing with cold water steep overnight, then soaked with water even into a pressure cooker, cook for more than half an hour .
3, the kidney is the black rice

dark rice nutritious,嘿嘿。。送给我网上的沈阳朋友~, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other materials, nutritional value is higher than ordinary rice. It can significantly improve the body's hemoglobin and hemoglobin levels, is conducive to cardiovascular health, child bones and head evolution, and promote maternal, the rehabilitation of physically weak behind the ailment, so it is an ideal nutritional health food.
Valley Miles pointed out that black rice with kidney Yin, Qi physical, spleen appetizer, Bugan eyesight, Yang Jing Guse of the efficacy of anti-beauty, disease prevention and physical tonic. Regular consumption of black rice, the chronically ill, rehabilitation patients and children have a better tonic. Because black is not easy to boiled rice should be soaked overnight and cook. Digestive function is weak juvenile children and the elderly patient is not wise to eat.

4, most of the rice detoxification Glutinous rice known as glutinous rice, for Cephalostachyum slimy, constantly for snacks made, profoundly loved. Rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B2, colossal sums of starch and other nutrients. 5, the prettiness is also known as barley barley barley rice

, Coix. High nutritional value of barley, known as the Nutrient-rich barley rice,ralph lauren the big pony collection, oil containing intentionally yi, Coix fat, sterols, amino sours, arginine and other amino acids and vitamins B1, carbohydrates and other nutrients, with Water Shenshi, spleen to stop diarrhea, detoxify the effect.
Valley, Miles said, Chinese medication, barley, sweet, light, slightly cold, Rupi, stomach, lung, the spleen diarrhea, muscle acid weight, joint ache embolism treatment and prevention.

6, the stomach is millet

Millet and sorghum, also known as rice, corn, millet grain. Its wealthy in protein, fat, carbohydrate, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easily digested, it was nutrition experts known as the

millet with the spleen and in the kidney qi, Qingxudong heat, urine, polydipsia treatment effect, treatment stomach is weak, physically weak, and blood mar, and post-wasting, loss of appetite yield nutrition rehabilitation. Valley Miles pointed out that because of the tilt millet cool, air stagnation and the physical side of Deficiency, the elderly should not eat also many urine explicit. Daily life, the household often listened the cook mention, our family bought it behind Friends can cook delicious rice. In fact, fragrant rice to eat, and do not use the new rice, cooking with tea can be color, smell and taste entire good meals, the most extraordinary is that tea also work weary of cooking, cleaning the mouth, of the many food and disease prevention benefits. Color, smell and taste of rice is the staple food of Chinese household supper chart, people ; general eating new rice, because it's rice cakes with a mellowness. According to nutritionists, eat boiled rice, tea, can discourage 4 diseases. Prevention of cardiovascular disease. Polyphenols are the chief substances in tea, accounting for 70-80% of water extracts. Scientific certify shows that tea polyphenols can improve the toughness of micro-blood vessels to prevent capillary walls fracture and bleeding. Moreover, polyphenols can reduce blood cholesterol, taboo atherosclerosis. In the elderly eat tea and rice, can alleviate the blood vessels, lowering blood lipids, cardiovascular disease prevention. Prevention of stroke. Stroke one of the reasons is the human body lipid peroxide generation, so that the loss of elasticity of the blood vessel wall , while the tannins in tea just have to restrain the role of lipid peroxidation generated, it can effectively control stroke. Anti-cancer anti-cancer effect. The polyphenols in tea can stop the synthesis of N-nitrosamines in the human body, so as to accomplish the formation of digestive system sarcoma prevention . Amines and nitrite, is widespread in food substances. Their temperature at 37 ℃ and appropriate acid change in the circumstance, can easily generate carcinogenic nitrosamines, and cooking tea can effectively discourage the formation of nitrosamines, to achieve the stomach and other anti-consumer ; tract cancer intentions. The prevention of dental diseases. Tea contains fluoride, is indispensable to dentine major material. If often submerged in a small amount of fluoride tooth tissue, the teeth can enhance the resilience and acid resistance, to prevent dental caries happen. Tea cooking method is very simple: first 1-3 grams of tea, with 500-1000 grams water soak 4-9 minutes, take a small piece of clean gauze filters to Java after the stand ( Geye water should not be used); then m Amoy wok, then wash the tea into the cooking pot, so that the surface about 3 cm above the rice, cook and serve. You may also hope to try cooking with tea, not merely delicious but also disease prevention. Oh. Rice becomes fragrant four methods (Figure)

Steamed rice vinegar Method: Cooked rice should not keep well, principally in summer, rice is easy to become putrid. If steamed rice, press 1.5 kg Mega proportion of 2-3 ml of vinegar and put some vinegar, rice can be stored easily and anti-stupid, but not acid steamed rice, fragrant rice opposed thicker. Filling steamed rice Method: Chen as new rice delicious rice steamed rice, steamed rice,教你游泳,不会游的看了包你学会！！！, but at a time the alteration of the method, it will make the current rice as delicious as Chen meters. Approach is: put 清水中浸泡 two hours, remove and drain, then into the pot, increase fitting amount of hot water, a tablespoon lard or vegetable oil, stir to seethe and then simmer stew half an hour. If using a pressure cooker, simmer 8 minutes or cooked. Steamed rice with salt Method: This method is limited to the amount of leftover rice, use distilled. Eat eat the rest of the rice steamed absence to re-, re-steamed rice always an scent, as the current steam delicious. If the steam residue, multiplication a small amount of salt water, which can remove the smell of rice. Plus tea steamed rice Method: Steamed rice with tea, rice can color, savor,jerseys online, nutrition and taste, and to greasy, cleaning the mouth, of food and provide the benefits of vitamins. Approach is: how much to take along to meters 0.5-1 grams of tea, with 500-1000 ml of boiled water for 5 minutes, then filter the tea leaves, washing the filter a good tea into the rice, wok steamed to the conventional .