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pregnant pigs first month of pregnancy apt arrange cardinal nutrients: folic mordant role: to prevent fetal neural apparatus failings folic acid can discourage anemia, premature delivery, apt prevent fetal malformations, which namely especially important during early pregnancy, because early fetal nerve is organ development is the opener. Pregnant mothers should eat folate-rich foods such as cake, noodles, rice and flour and additional cereals,spider ski clothes, and beef liver, spinach, asparagus, asparagus, beans and apples, oranges, oranges and so above. In counting to tonic, it also can be oral folic acid pills to ensure the essential folic acid everyday. 2 months of pregnancy main nutrients: vitamin C, vitamin B6 role: to ease bleeding gums, spewing of pregnancy inhibited the first 2 months of pregnancy, some mothers ascertain themselves in bleeding gums while brushing, measure of vitamin C can alleviate the gums bleeding phenomenon. At the same time, can help cultivate the body resistance, obstruction of dental ailment. Life of vitamin C from fresh fruits and vegetables, for instance, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so ashore. Tip: cooking edible over time no also long, so a lot of vitamin C detriment. For those fertile mothers who spit distress, vitamin B6 and spewing of pregnancy is the killer. Vitamin VB6 in the highest concentrations of maltose, eat 1-2 tablespoons of maltose can not only curb the vomiting of pregnancy, and productive women to make stamina. Foods wealthy in vitamin B6 too bananas, potatoes, beans, carrots, walnuts, peanuts, spinach and other vegetation foods. Animal edible in the lean mutton, chicken, eggs, fish, extra content. 3 months of pregnancy main nutrients: magnesium, vitamin A function: to subserve growth and development of your infant magnesium not merely essential to the health of the fetus brawn, merely too helps customary evolution of bones. Recent studies indicate that the first 3 months of pregnancy the quantitative relationship among intake of magnesium to the neonatal elevation, heaviness and pate size. In the salad oil, green leafy vegetables, nuts, soybeans, pumpkin, melon, sunflower seeds and entire grains are easy to find magnesium. In addition, the magnesium by the mother's womb is also quite good as muscle recovery. The whole process of fetal development necessitate vitamin A,社区合唱团紧跟时尚唱浏阳河版《忐忑》(图), which of special note, can vouch that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus can not cache their own vitamin A, so pregnant mothers have to supply. Sweet potato, pumpkin, spinach, mangoes are wealthy in VA. 4 months of pregnancy main nutrients: zinc role: to prevent your baby dysplasia mothers need to amplify this month zinc intake. Mothers if zinc deficiency may influence fetal growth of babies in utero, the fetus's head, center, vital organs such as dysplasia. Bulletin boards zinc deficiency can occasion taste, smell abnormalities, loss of desire, needy absorption and absorption, dwindled immunity, this ambition inevitably cause intrauterine growth stupidity. Zinc-rich foods are oysters, oysters, liver, rise, sesame, ruddy shell, etc., especially in the content, particularly wealthy in oysters. Tip: have adequate zinc, dietary zinc supplements daily sum ought not surpass 45 mg. 5 months of pregnancy main nutrients: vitamin D, calcium role: the improvement of your baby's bones and teeth development Bulletin boards the first five months of pregnancy, afterward birth the baby's bones and teeth grow particularly hasty, the period of quick calcification of the demand as calcium is simply soar. So from this month, breast, pregnant women, mothers milk alternatively yogurt each daytime is necessity for calcium beverages. In appending,tods shoes outlet, the following ought also be cozy to dine the edible intake of calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every daytime. Note that calcium appendix throughout pregnancy should all be. Of course, simply is insufficient calcium, vitamin D can promote the efficacious digestion of calcium, pregnant mothers should eat more fish, eggs, while the sun can create VD, pregnant mothers can fitting the sun, but we have to first make the sun go. 6 months of pregnancy main nutrients: iron effect: to prevent iron deficiency anemia by this period the mom and baby in the baby's nutritional requirements have soared. Many mothers began to seem symptoms of anemia. Iron is one important unit of the combination of red blood cells, so this month, with particular consideration to iron intake. To dodge iron deficiency anemia, mothers should be eminent that the deployment of diet,回家开饭店――二千多道菜的做法(不收藏会后悔的), consciously eat iron-rich vegetables, liver, lean flesh, eggs and so on. You can also begin from this month oral administration of 0.3-0.6 grams per day of ferrous sulfate. 7 months of pregnancy main nutrients: First, the Second,　　　　　　　　 の 、 乱, your baby at this time, the gradual correction of the nervous system, body tissues, especially brain cells during early pregnancy was significantly faster than the speed. And sufficient To add a sufficient amount of food, in addition to fish, fish fuel. These foods are rich in fetal brain compartment development baby needs essential fatty acids, the character of a brain puzzle. 8 months of pregnancy main nutrients: carbohydrates role: to preserve body heat claim first 8 months pregnant,arcteryx, the fetus began to store glycogen in the liver and skin and fat. At this point, such as carbohydrate intake, will result in a lack of protein alternatively ketoacidosis, so pregnant in August should assure the supply of heat, increasing intake of staple foods such as rice, flour and so on. In general, mothers absence to eat a journal mean of approximately 400g of cereals, which is to ensure vigor supply, saving protein is of excellent significance. Also in rice, the staple food beyond the surface to addition the digit of rough grains such as millet, corn, oatmeal and so on. 9 months of pregnancy main nutrients: the role of dietary fiber: prevent constipation, promote intestinal peristalsis late pregnancy, your baby gradually increasing burden to mothers, expectant mothers are prone to constipation. Because constipation, yet also occur among the outer hemorrhoids. In mandate to mitigate the grief caused along constipation, Bulletin boards should be eminent that an ample amount of dietary fiber intake to promote intestinal peristalsis. Whole wheat cake, celery, carrots, sweet potatoes, potatoes, bean sprouts,tory burch tote bags, cauliflower and other fresh fruits and vegetables are rich in dietary fiber. Bulletin boards should also be suitable for outside sports, and amplify a daily regular bowel habits. 10 months of pregnancy main nutrients: thiamine (vitamin B1) role: to avoid prolonged, complicated delivery final month, it is necessary to add all kinds of vitamins and ample iron,adidas shop, calcium, adequate water-soluble vitamins, especially thiamine factor is maximum important. If thiamine deficiencies, it can lead mothers vomiting, labor, lack of body, can also affect uterine contractions during labor, so prolonged, laborious delivery. Thiamine levels in fish in relatively lofty. Subscribe to the perusing room