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People often say It goes without saying, one of the reasons is because the sleep time shortened. However, some people will say: Why stay up late can damage your health.
At 21 -23 points : for the immune system (lymph) drainage time, this period should be quiet or listen to music.
23:00 - 1:00 : for the liver's detoxification time, need to be sleeping.
1:00 -3 points : the time for the gall bladder detox, also need to be sleeping.
3:00 -5 points : the time for the lung detoxification. Namely why people cough cough during this period the most dramatic because the lung detoxification action has come.
5:00 -7 points : for the large intestine detoxification time, should the toilet bowel.
7:00 -9 points : for the small intestine absorbs nutrients period of time, should eat breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago; health in the first 7:30; not eat breakfast should change their habit, even onto the 9 and 10 to eat than not eat well.
Experts recommend : 22:00 to six in the morning, sleep is the best time, the best, because this time the liver, stomach and other organs, sleep is the best detoxification time. For girls, 11 pm to 3 am is sleeping
Drink plenty of water and exercise will help enhance the immune system and night owls (Sina Top with map)
Stay up late SOS fatigue resistance decreased
Cause:
Staying up late to cause a variety of damage, the most common is that people often feel tired, lack of energy, decreased body resistance; a long time, there will be neurasthenia, insomnia and other issues. Colds and other respiratory diseases, gastrointestinal and other gastrointestinal diseases will come its way.
Experts recommend:
Often stays up late, we should strengthen nutrition. As late at night so that the body consumes a lot of energy, so should be added the right amount of nutrition. You can eat some fruit, vegetables and protein foods such as meat, eggs, etc. to supplement the physical exertion, but do not lavish meals to Mengchi. High quality protein supplement is particularly important where animal protein is best to reach half of the total protein supply. Because animal protein with essential amino acids, which stay up all night to ensure the efficiency and physical health is good. Experts believe that the vitamin B family eat foods such as milk, beef, pork, fish buy haglofs, beans and other foods such as walnuts and dried fruit, jujube, longan, peanuts, etc., so you can play the anti-fatigue effect.
In addition, family stay up all night to drink boiled water, because water is easy to stay up all night making the body. But should not drink coffee or tea, coffee or tea because of insomnia may cause, also the relative consumption of the body of B vitamins. The lack of B vitamins would have been fatigue, if the consumption of a variety of coffee or tea may thus form a vicious circle. Staying up late, some people think that eating sweets can add heat, in fact, stay up sweets is taboo. After dinner or late at night, do not eat too much sweets. Although high-calorie high-sugar, the beginning of exciting, but it will consume B vitamins, causing the opposite effect, it tends to lead to obesity.
Second New Balance A20, we must strengthen the physical exercise. According to their age and interests to exercise, improve physical fitness. Stay up all night in the low energy or if they feel sleepy, you can do for a while about gymnastics or to outdoor activities.
Three to adjust circadian rhythms. Stay up year-round work schedule should be based on, and constantly revised to adapt.
Which Queen would like to change overtime, (Sina Top with map)
Stay up late SOS decreased vision
Cause:
Damage to the eyes of people stay up all night not just appear Overload with long eyes, make eye pain, dry, swollen and so on, and even people suffering from dry eye syndrome. Muscle fatigue can lead to temporary vision loss.
Experts recommend:
Stay up all night, every interval of 40 minutes rest for 10 minutes, or 15-minute break every hour or so. You can choose the distance, doing eye exercises, etc..
In the diet should pay attention to vitamin A and vitamin B. Vitamin A photosensitive material by regulating the synthesis of the retina, those who stay up late to improve the resilience of the dim light to prevent visual fatigue. The best source is the variety of animal liver New Balance AJJ, cod liver oil, milk, eggs. Plant food with carrots, amaranth, spinach, leeks, green peppers, sweet potatoes and fruit in the orange, apricot, persimmon and jujube and other most abundant. B vitamins, including folic acid, niacin, vitamin B6, vitamin B12 and so on. They not only involved in metabolism, provide energy, protect the nerve cells, but also for the stability of nerves, relieve anxiety and tension are also helpful and can improve memory and prevent fatigue. Many of them are found in animal liver, red meat, fish, whole grains, soy foods, fruits and vegetables, milk, cheese, dark green leafy plants.
Eat more fruits to help anti-aging night OL (Sina Top with map source: China fashion brand network)
Stay up late SOS skin damage
Cause:
In general, the skin into the evening at 23:00 and maintenance status. Stay up all night long, will destroy the body's endocrine and nervous system of the normal cycle. Nervous system disorders make skin dry, poor flexibility, lack of luster and other issues; and endocrine disorders will cause acne skin, acne, cinnamon classes and other issues. As the long-term lack of sleep, fatigue can lead to skin, moisture and elasticity has declined. Same eye, and other issues will emerge on the skin.
Experts recommend:
Usually eat some vitamin C or foods containing collagen, such as fruit and pork skin, you can stay up all night to make up for some of the damage to the skin. You can also eat the cool side of the food, such as melons, Apple , millet, barley, etc. In addition, the dinner should eat less spicy food, and drink less, you can drink some more fresh fruit juice or milk and so on.
To stay up all night when not hungry, stay up late often eat more at dinner, or supper at night when hungry Garton. Need to be reminded that those who stay up late to meals on time, in addition to ensure nutritious dinner, but also with light foods, and can not eat too. Also, if staying up late to eat, should eat less meat, eat a small amount of digestible starch foods to reduce the burden on the digestive tract, the best choice to eat hot food, try to minimize the damage. After staying up late to eat some breakfast, and do not eat cold food.
After staying up late, no matter how bed at night, must do well in the face of the cleaning, removable face make-up, in order to avoid skin sleep in a short period of time can not really rest. After staying up late when you can use the cold wash, hot water alternately stimulate facial blood circulation, the best and then apply about face, massage for 5 minutes, add water to the face.
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