The risk of high cholesterol ,Natural sweetener

High blood cholesterol is one of the main risk factors for heart disease, along with smoking, high blood pressure, carrying excess weight, family history and a sedentary lifestyle. So it pays to have your doctor check your cholesterol regularly (particularly if youre over 50) and look at ways to keep it down.

High cholesterol is usually defined as over 5.5 millimoles per litre (mmol/L).

However if you already have heart problems or have one or more risk factors, your doctor may prefer to keep it lower at 4.5 mmol/L or less. You need to discuss any blood tests with your doctor to work out the best course of action for you.

10 steps to lower your cholesterol

Here are 10 steps to help reduce your blood cholesterol if its high. They are listed in order of priority with the most important steps at the top.

1. Maintain a healthy weight. Often just losing excess weight if youre overweight will automatically bring your cholesterol down.

2. Steer clear of saturated and trans fats. These are the bad fats that raise cholesterol. Youll find them in fried fast foods, salty snack foods, commercial pies, pastries and biscuits,cobalamin, fatty meat,11138-66-2, deli meats (salami, bacon, sausages), chips,Inositol, fries and doughnuts.

3. Eat small quantities of good fats which are monounsaturated and polyunsaturated. These are found in oils, soft spreads/margarines, nuts, seeds and avocado. Allow 1-2 tablespoons of oil for cooking and salads plus 1 tablespoon spread/margarine a day.

4. Eat 3 serves of sterol-enriched http://www.stuffbiz.net/s each day. Currently there are spreads (Logicol, Proactiv), http://www.stuffbiz.net/ and yoghurt (Heart Active).

5. Eat a handful of nuts (30-50g) a day, preferably unsalted.

6. Eat plenty of soluble fibre in oats, barley, psyllium and legumes (beans, peas). This can sweep cholesterol out of the body via the bowel.

7. Eat generous serves of vegetables and fruits for their antioxidants. Aim for at least 5 serves of vegetables and 2 serves of http://www.stuffbiz.net/ a day. Red http://www.stuffbiz.net/, tea and dark chocolate also add antioxidants,Saccharin Sodium, but you dont need heaps of these,Calcium citrate, 1-2 serves is ok.

8. Buy whole grains whenever you can. Shop for grainy bread,Konjac powder, muesli, oat cereals, cereals marked whole grain, and brown http://www.stuffbiz.net/.

9. Swap to low-fat or skim milk and yoghurt. Buy reduced-fat cheese or use cottage/farm cheese.

10. Limit cholesterol-rich foods such as liver,Cistanche tubulosa Extract, kidney, brains, egg yolks, prawns and calamari (squid). You can eat them twice a week and make sure theyre cooked in a good http://www.stuffbiz.net/. For most people, http://www.stuffbiz.net/ are the food they miss most, so it pays to find egg replacers or recipes that dont use eggs as binders (meat loaf or muffins).
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