Morning Curry specific practices

· Do every morning to eat curry rice bowls, curry and rice control of the total weight of 200 grams or less.

· Lunch and dinner at eight full control of food intake, the ingredients can be randomly selected areas.



If there is no time to do every morning, curry, soup can be cast into the curry powder instead of inside, but also have some effect, or buy some ready-made curry fast food Cheap UGG Kensington Boots For Women, every morning you can eat a little bit heated. In addition, the morning curry diet period, control alcohol intake as much as possible, every control in the 1-2 cup is sufficient.



▌ spicy ingredient in curry with obesity

The spicy curry ingredient Classic Short UGG Boots On Sale, can not only lose weight, health and beauty also have quite good effect. Which ingredients in the chili and turmeric with a break down fat, and make it easier to burn the effectiveness of India's integrated spice garam masala can promote blood circulation, greatly enhance the metabolism.

In addition, Curry also contains allspice, cloves, cardamom and other spices, that stimulate the sympathetic nervous fully active, to further speed up metabolism.



▌ morning to eat curry rice bowl really lose weight?

Indeed, Curry is not a low calorie food, and rice is carbohydrates, many people think that the weight loss method is not feasible, or even think it will make people fat. So Curry Rice Bowl in the end can not lose weight?



Xiao Bian above have mentioned, curry is a way to increase metabolism weight loss ingredients, and speed up metabolism, need to use a lot of energy, if energy is insufficient, it does not work, fat burning is not up; but the rice into the body, carbohydrate is converted into energy, enough to supply can then be used for metabolic function of the curry. This is the curry + rice bring out the magic Oh!



▌ join weight loss ingredients, the effect is doubled!

Curry in general, will join meat, onion Discount UGG Kids Boots, garlic, potatoes and other ingredients, and want to make weight loss more effective, Xiao Bian suggest that you add in the curry, lotus root and pork.

? Lotus

Lotus root is rich in dietary fiber, for the improvement and the prevention of constipation have good results. And root vegetables need to constantly chew to swallow the food is digested, chewing frequency increases, more likely to get a sense of satiety.



? pork

Pork contains a lot of vitamin B1, and carbohydrate metabolism are closely related, lack of vitamin B1 event, the body's carbohydrate intake can not be converted into energy, that is, to play a role in weight loss will hinder curry Oh! Many people like to eat eat curry curry curry beef or pork Discount Moncler Vest Women, pork is actually a catalyst for the curry is the most obvious ones!



▌ like curry to lose weight and then do a little high?

If you want the morning curry diet play a more powerful effect, then after eating curry, to be fully digest the food Kensington Leather UGG Boots Sale, do exercise to do to lose weight, can accelerate fat burning. In addition, when cooking rice, add konjac, can effectively control the intake of calories from rice, it will be afraid to eat fat! Related articles：

• mens polo wholesale 一生中值得收藏的80句话
• cheap polo t shirt 听牌
• china polo wholesale 爱