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Cross Hand: principally employed to training the particular Tao interior of your backed hip and legs as well as hip combined adaptability particular approaches: the idea of near his hip and legs extended, his / her forearms could be even more support; feet shortly afterwards a little sideways, the particular compression setting with the terrain, your ft to the heel two toes and fingers towards kept or perhaps correct connect restricted cool extend in order to obtainable thoroughly, in to * shape. Feet could possibly be retracted all over again muscle superior system bend ahead and also totally offered the particular waist; generally known as the top human body to kept lower the appropriate section, allowing sub-elongated posterior leg muscle groups and improve thigh number of actions.Measures details: again straight in addition to stay rear, available stomach kitchen sink hip; very knee-foot catch, bend forwards dropping.

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