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Recent years, scientific research shows that children are some of the unusual mood or behavior, not only because people with the disease, may also be closely associated with poor diet. As the partial eclipse or picky eaters moncler outerwear, children's intake of certain nutrients, excessive or inadequate Ecco Men's Sandals, may lead to their physical or mental abnormalities.
1. Meat eating too much can cause irritability.
To meat-eating, blood lead levels of catecholamines, and this substance concentration is too high, make people grumpy; and vegetarian food can lead to blood in 5 - HT levels, people mind calm true religion Womens, docile temperament. Children will have a partial eclipse of meat irritable, aggressive move hi, do not listen to discourage poor performance, etc. Therefore, a reasonable child's diet with meat and vegetables should be appropriate.
2. Sweets too much can cause bad temper.
Sweets too much blood sugar will rise, a lot of sugar metabolism in the body requires large amounts of vitamin B1, the body once the lack of vitamin B1, will pyruvate, lactate and other metabolites accumulate in brain tissue accumulation of excessive , love can cause agitation, crying is good, more restless and so on.
3. A lack of calcium, vitamin C, prone to cause emotional instability.
Calcium inhibit the role of nervous excitement manolo blahnik sandals, children's calcium deficiency occurs agitation, irritability puma outlet, fatigue and other symptoms. If the lack of dietary vitamin C, the human central nervous system function is reduced, can also cause emotional instability.
4. The lack of B vitamins, prone to cause anxiety and irritability.
Vitamin B1, B2, B6 can regulate nerve function, promote sensory and memory formation, is conducive to physical brain. If the lack of dietary B vitamins, it will cause the spirit of excitement, feeling out of control.
In addition, sleep all day may be too salty due to addiction; too much coffee, caffeine is due to the body caused by excessive accumulation of excessive excitement and intestinal cramps. To the child's physical and mental health development, parents should arrange a child's diet of science, in particular, to correct bad habits eclipse picky eaters, so that the diversification of diet, with meat and vegetables, combined with the thickness, acid-base balance.
