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Do not eat breakfast
Hazards: severe Shang Wei, energetic so that you can not work Manolo Blahnik Pumps, but also easy to
A foreign university to accept a recent study in men and women of 7000 objects, we found people who used to eat breakfast up to 40% mortality rate. At another university in a study of people aged 80-90 found that one of their longevity in common: every day to eat a hearty breakfast.
Given up early in the morning to drink a lot of women vegetable juice, or ice milk and bread, that they need not save trouble and nutritious hot meals, but experts have to remind a female friend in the morning or eating a warm breakfast good.
Dinner too rich
Hazards: evening insulin in the blood content of the peak day, insulin allows glucose into fat stay in the north wall of the abdominal wall blood vessels, too rich to eat dinner, over time, people will be obese up. At the same time, duration> sumptuous meal is usually longer, but also damage the body's normal biological clock, people are likely to suffer from insomnia.
For office workers, dinner almost a day's meals. Breakfast depends on the As everyone knows, this is very inconsistent with good health, and medical studies have shown that many diseases caused by improper dinner the
Addicted to drink coffee
Hazards: 1, lower pregnancy rate. A cup of coffee per person each sex, the pregnancy rate is likely to fall by 50; 2, likely to develop heart disease. Coffee contains high concentrations of caffeine, can change in heart function and blood vessels of cholesterol; 3, and reduced efficiency.
Coffee is a modern life style beverages, the main ingredient is caffeine excited the brain Ferragamo Men Shoes, also contains fat, protein, carbohydrates, salts and vitamins. Most instant coffee containing 3% to 4% of the caffeine, a cup of coffee contains about 150 milligrams of caffeine. Put a cup of coffee is the spirit of the strengths, but greed will drink coffee disease.
Excessive intake of alcohol consumption
Postprandial smoking
Harm: to smoke more harmful substances enter the body.
Smoke a cigarette after a meal, poisoning, usually greater than the sum of smoking ten cigarettes a day. Because people eat later, to strengthen the stomach and intestines, blood circulation, then absorbed by the body's ability to smoke the the extent of damage.
Mug tea
Damage: destruction of vitamins, a lot of tannic acid exudation and theophylline.
Tea contains large amounts of tannic acid, theophylline, tea, sesame oil and vitamins, with the brewing water 80 degrees is more appropriate, if the tea mug for a long time to soak in hot water, just as with the micro-water boiling, as will all the tea in the destruction of vitamins, tea large number of volatile oils, tannin, theophylline large number of leaking. This not only reduces the nutritional value of tea, to promote the tea, but also to harmful substances.
Separated from raw food feast
Hazards: lead to a variety of parasitic diseases.
Salmon, geoduck, sea bass, mullet, raw fish, snakes, turtles, crabs and other office workers when the preferred food business dinner, there is a high risk of parasites and pathogens, coupled with chefs in pursuit of delicious taste, cooking is often inadequate, it is easy for you bites when the disease from the mouth.
In our traditional diet, vegetables and most of the By fried, burn, leavened, stewed, fried, steamed and other cooking methods, made delicious dishes. People tend to focus on food color, smell, taste, and ignoring the heat treatment resulted in fresh vegetables for the vitamins, minerals, fiber and other nutrients by a certain degree of loss. And lettuce, raw juice close to the active substance and the body, can make white blood cells in a normal state salvatore ferragamo mens, but also due to eating cooked food and damage to the immune function be restored. However, eating raw food to eat raw food but also pay attention to, a little attention, all the horrors of the above occurs.
Fruit as a staple
Hazards: the lack of protein and other substances in the body caused by nutritional imbalances, or even cause disease.
Many office workers due to the long sit-in work caused by poor digestion, blood lipids, vascular sclerosis and other diseases, I do need the nutrients in fruits to resolve. However, not as a staple fruit. Because although the vitamins in fruits and sugar, but lacks the human body needs protein and some trace elements.
Eating too fast
Harm: increase the burden of gastroenteritis, leading to obesity.
Many office workers lunch, are in a hurry to finish the state. Eating too fast, without food> to adequately chew food and the mouth is not conducive to the initial salivary amylase digestion, increase the burden of gastroenteritis; chewing time is too short, the vagus nerve is still over-excitement, over time, is easy to hyperactivity and loss of appetite obese.
Water shortage
Hazards: lead to brain aging; induced cerebrovascular and cardiovascular diseases; affect renal metabolism.
Office workers at work, due to the work of concentration, it is easy to forget to drink water, water supply shortage caused by the body. Reduction of body water, blood concentration and viscosity increase, easily lead to thrombosis, induced cerebrovascular and cardiovascular disease, also affect the metabolism of kidney function.
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