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office to sit too long, sitting to be absolutely correct
Long-term stay in the office daily to women, sitting absolutely have to correct, for example can not be bent, feet and do not put cool to mess around, because the correct sitting posture not only better, you can make your abdomen and hips remain in the state of tension, so the hip line is not easy to deformation, the legs curve consequently be corrected.
eat more fruits and vegetables Timberland sale, many health
As easy for stomach pains, and tolerance used to it, will make rectal mucosa becomes dull, and even the formation of habitual constipation, bowel movement is not smooth, then gradually lower abdomen will naturally grow strong! In addition, when the morning you can try to drink a glass of water, or eat more fruits and vegetables, to achieve gastrointestinal motility Mbt chapa, promoting it intended effect.
learn abdominal breathing
Abdominal breathing method is very simple; When we inhale, the belly up, the breath, the belly tightening. Although the beginning may not be used Nike air jordan, but used to help stimulate gastrointestinal motility, promoting waste from the body, it also can flow smoothly, increases lung capacity.
Normal walking and standing, hard to remember that abdominal contraction, combined with abdominal breathing Mont blanc pens, perhaps before the twelve days would be very hard, but one day, you can see his lower abdomen muscles become tight ugg sale, easily will be able to achieve weight-loss effect
In addition to often remind myself
narrow abdomen, do levator ani movement and handling stairs, allowing fat to no longer subject to the effects of gravity sag; addition sedentary office women, can use the office chair, the upper body to maintain straight, pelvis backwards, sitting on the buttocks, then slowly pull up the ass tory burch shoes, to the tension, a further form of restitution, such as the beginning may not be used, but used to help stimulate gastrointestinal motility, promoting waste from the body, it also can flow smoothly, increases lung capacity.
