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Goldfish wagging tail movement
The Health Act from the invention of a Japanese physician, long-term adherence, prevention and treatment of spinal conditions such as errors will result, as well as help the stomach movement, relieve constipation and so on.
Wagging tail goldfish movement
Major Action:
Do goldfish wagging tail movement, first sit on the floor or bed, the body straight as possible, lift the foot up, feet together, toes brought back, the direction of pressure to the knee. Then his hands behind his head, elbows Stretch touch the ground, like goldfish as Every time 2-5 minutes, 2-3 times a day.
Note : the action must be done according to the standard will be effective, it is best not to eat three square meals, the elbows do not leave the floor.
Neck movement
This movement can be anywhere, standing or sitting, the number of times and do what the length of time, early morning to do something, to make spirits.
① both shoulders move up and down 10 times. Can promote blood circulation, ease shoulder pain.
② Right to the head 10 times, turning the attention to recessed jaw.
③ 10 times and then head to the left-leaning.
④ head to the forward 10 times, as far as possible down to the chin touch the chest.
⑤ try to head back 10 times.
(1-5 above can stimulate the movement of the seventh cervical nerve)
⑥ head right rear turn 10 times, try to force turn, until the eye can see behind the scenes so far.
Head to the left rear turn⑦ 10 times.
(6,7 above the chest exercise can help two movements, but also to prevent, treat thoracic abnormalities.)
⑧ horizontally around the arm straight, palm facing forward, rotate either side of the head, this action can accelerate the arm vein blood flow.
⑨ vertical arm with both hands held high, head right and left rotation. This action can stretch the chest muscles classic ugg boots, prevention, treatment, thoracic abnormalities.
⑩ hands and move the arm, the thumb into the palm of the hand grip, and then pack the remaining four fingers on the thumb, hard fist. Hands at the same action, and gradually the elbows bent at right angles timberland boots sale, upper arm still up. This action helps increase the body's base stock.
11 ⑩ arm to maintain the state, and then pull the arm back as far as possible, while also forced to head back (chin up). This action can enhance the function of the chest lymph nodes, thyroid and effective in stimulating the vagus nerve.
Correct spinal joint dislocation of crocodile-style
Simple yoga posture exercises
For spinal problems, yoga is undoubtedly the most targeted a sport. For most people, not undergone the training may sound difficult, in fact, if you are not a yoga master, yoga room, or do not have time to find a teacher guide, you can also do some appropriate action to exercise the spine, this issue we offers a selection of easy to complete a simple action available to everyone. Of course, before you know yoga practice precautions (such as fasting, immediately after training can not take a bath, etc ...) before they can begin Oh.
Correct spinal joint dislocation of the crocodile-style
This is a simple relaxation posture and helps eliminate body fatigue, often for a long time to practice this pose, you can correct spinal joint misalignment, to restore the normal function of the spine.
Steps:
1. Prone on the floor, legs naturally straight, elbow, lift the chest tory burch shoes sale, lift up his head with both hands.
2. Steady breathing, a little time, as long as possible.
Correct the bad shape of the Simple twist
Correct the bad shape of the Simple twist
Effect: This exercise is mainly to relax the spine and back muscles, prevent and correct posture correction. Waist and hip joint stiffness symptoms can be improved.
Steps:
1. Standing upright, feet shoulder width to open, inhale, arms held flat side.
2. Breath, turning the body to the limits of the left rear, right hand on left shoulder, left hand placed on the right hip side.
3. To the other side to do this action, on both sides a few more times.
Exercise the lower back muscles of locust-style
Steps:
1. The beginning of prone on the ground, his arms straight back. Breath, and lift up your head, chest, legs, rise from the ground.
2. The thigh muscles tense up, contraction of the buttocks.
3. Arms lifted up, so on the back of the muscle contraction mont blanc rollerball pen, regular breathing, and as long as possible to maintain this position.
Spinal qigong warm warm-up style
Warm warm up the spine of qigong-style
Effects : warm air jordan on sale, spine, disc, nourishing and strengthening the abdominal organs, the elimination of bloating and stomach discomfort better.
Steps:
1. To stand upright, feet shoulder width and slowly open, breathing cheap mbt, hands together in prayer over his head, slowly try to head back.
2. Breath, his hands move down to the legs, bend down, knees straight as possible and unyielding, hands sliding down along the leg to the ankle.
3. Natural drooping head, affixed between his legs, to maintain a certain time.
4. Slowly lift the upper body, his hands sliding up from the ankle to hip, head to the back to the maximum.
5. Replies basic standing, even several times to the body heat.
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