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Foreign latest research shows that when the body is short of calcium, the body will be through a mechanism the increase in release insulin, however release insulin itself will promote fat synthesis, at the same time, reduce heat function of the human body. This will result in the loss of the body’s energy consumption and increase the fat,fruta planta reviews the synthesis of natural became obese. In addition, dairy products in a chain of amino acids is a fat synthesis can reduce the effective substance. Therefore, the milk and milk products is very effective for weight loss, and milk and milk products containing more than the rich nutrition or very beneficial to human body, suggest 400 to 500 milliliter drink a day of milk is good and can help reduce weight fruta planta.

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Don’t you hungry in advance when ready some fresh fruits and vegetables, they clean, peeling and slice. In the apple fantasy lemon juice can prevent apple for time to put too long and change color. Put the vegetables is filled in transparent glass container put back to the refrigerator for at any time to take. On the eighth day of the slow food dinnerEvery time you eat with don’t devouring too fast, want to enjoy your every dish slowly a dish, with extremely slow speed feeding, best every mouthful chewing 30 times or so. Research shows that, to nibble slow pharynx fruta planta diet pills can help you to lose weight.

Soybean itself is a kind of health food, protein content high, dietary fiber many, still contain antioxidant, protection of cardiovascular material. In 2003 the European journal of clinical nutrition published this paper compares the effect of soybean protein for blood fat, found in using the soybean protein generation meal can reduce total cholesterol and low density lipoprotein (the two cholesterol will bring about sclerosis of arterial congee appearance), and waist circumference is also significantly down. Drink more water after taking pastillsa fruta planta.