things wash, small penis best to excavate out the belly of the lung to throw away, or there will be Xuexing Qi, chicken skin approximately the neck with a large number of lymphoid tissue,

If you want to merge on the surface of the strap to reside a little soup,bandage dress herve leger, or another put the soup dries up some, which is more tasty, and eventually add chopped green pepper and garlic

Ingredients: bighead carp or grass carp (fish) the first one, Chuanxiong 6 grams, Angelica 10 grams, Tianma 10 grams, ginger 2, salt.

Mao Pork

practice:

Materials: 500 grams of cabbage, noodles, 100 grams, 400 grams tofu

XI. potatoes, beef stew

quickly try to do a part of your carrots and lamb stew.

Ingredients: pork, melon, ginger, salt, water.

3, ginger slices, alternatively small piece of ginger fluff.

2, put entire materials together into the steaming pot, add some water, seal stew, simmer and stew for 40 minutes, seasoning for use.

Ingredients: 850 g pork piglet skin

twenty. cabbage stew tofu fans

xvii. Sydney stew comfit

1, roasted pork skin wash cleanly, into the boiling water and cook until broken health, cut into 2.5 cm square, a total of 12.

2, the lamb into boiling water, boil hot, picked up the drain.

Ingredients:

potatoes stewed eggplant pepper educate you how to do:

features: melon of cool and sweet, to eliminate heat and detoxifying, diuretic swelling, thirst except for the annoying, the graph of the sputum, sore throat smallpox, more than thirst, irritability, hemorrhoids blood in the stool, beriberi edema, dysuria, heat Nanxiao and so forcible.

4. pepper blisters system and a bowl of water pepper stand;

melon ribs soup

Saute Spicy Chicken approach is very easy, just follow the recipe step by step by step you are to enjoy a delicious dish will, Saute Spicy Chicken is Department of Chinese cuisine in the Northwest Cai Cai is one very peerless dishes, Saute Spicy Chicken with chicken as the main material, the cardinal cooking in stews, homemade taste is taste,

2, melon to the child (the child can not, the child has Bugan eyesight efficacy), cut block.

A. Must be pork B. Northeast miso (miso is miso in Beijing, do not taste it) C. All dishes (except for potatoes, carrots) should use the Shredded, this dish is simple to do in the process into the taste, not undermine food nourishment.

1, Wash ribs, cooked in boiling water, to the floating foam, wash stand.

3, the final half-hour salt seasoning.

Cuisine and efficacy: homemade prettiness recipes recipes recipes to restore lung clearing away heat recipes

2, cover, boil, add the valve, the gas after the fire. Five minutes afterward the pan, sesame oil loading point of a bowl. If the soup extra beginnings can be roasted extra soup.

Ingredients: 500 g fish,gstar t shirt, cabbage 250 grams, 2 tofu, bamboo shoots, Jinhua ham, black fungus, a little water. Spices: ginger 2, salad oil, pepper, salt a little, water, rice wine and the amount. Practices: 1, the carp to the scales, belly, washed with a little salad oil, fry until yellow, add rice wine, ginger, bring to seethe up the amount of water. 2, clean cut cabbage, tofu into cubes, put into containers, the containers ambition be placed in the same soup ①. [Food Jie] 3, bamboo shoots, Jinhua ham, black fungus above the fish upon the bombard because 20 minutes, then add salt, pepper abrasive, a little seasoning and serve immediately.

3. fennel, cinnamon must be added, on the an hand by hand to avoid Hong greasy soup (because it is summer). Junction with light green light blue partition can not be replaced, otherwise the first taste of marshy soup will not second. Red pepper can be based on private taste to resolve if to join, my experience is plus one two fundamental but not the existence of a alter kind of spicy incense. Tea sack is best to add the one hand, the beef tender and the other to make soup is very clean, but have to be soggy in tea. Garlic and Ginger have to see beyond into the film.

fry pan panel of what you can.

Ingredients: cabbage, 500 grams, 250 grams of tofu, onion, a little ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.

points:

2, put the vegetables:

1. the long eggplant stalks, washed, slit into pieces;

XIII. stewed carp

fat but not greasy, thin and not wood, Su Lan Wei Hou,herve leger dresses on sale, small material Sauvignon, fragrance thin jaws.

bean paste can be next after the chili, the amount based fully on private taste.

into miso, chopped green onion stir fry

4. add salt, 250 grams bean sprouts soup, tofu, boil, skim foam, then add the cabbage simmer 45 minutes, topped with sesame oil, pot can be fraught bowl.

three Lee Kee Tan meat

cabbage stew tofu production materials:

the nutritional merit of black fungus:

practice:

operation:

4, carrots, water and other seasonings (except sesame oil outside), into the pot with the fire to boil.

first into the potatoes

3, Evergreen all over with fried chanterelles, braised pork neatly placed in the medium, a little sauce over the meat balls.

4. potatoes for they are so use a small amount of salt and a tiny block of salt, and salted potato pieces prior apt cleaning away the surface of the starch, so for no apt influence the taste and the soup.

diet nutrition

cuisine features: replenishing spleen, longevity.

6, by adding appropriate amount of warm water not over pork, a little more water than doing Pork to the fire to boil, simmer for one hour;

spices: six red pepper, onion, ginger, garlic, sugar, cooking wine, aniseed, pepper, vinegar, sea and sky fresh soy sauce, salt.

nine. cabbage soup

cooking process

Cuisine features: light and jolly taste.

ingredients: beef rib meat, potatoes, vegetable oil, Pixian, chili celebration, entire pepper, allspice, MSG, sugar, ginger, whole green onions, chicken, salt, sugar, color, sesame oil, coriander and the amount.

potatoes, chili, peppers, skin teeth sub (onions), tomatoes, garlic, star anise, cinnamon,best brands of jeans, bean paste, pepper.

dishes feature

Tan Lee Kee

raw material preparation:

till forty-five from the pan into a little peppery pepper fried nowadays instantly corner off the heat (otherwise there would be painful pepper fried glue), then clear and throw the pepper.

gradually into the other vegetables, stir evenly (cabbage, mushrooms, vermicelli first clutch)

5. until the meat was a sunny golden color, put the sweet sauce, ginger, scallion, garlic, salt, aniseed, fermented bean curd, wine, soup, fire boil;

cabbage braised tofu fans

spices:

Ingredients: pork rib meat (pork) 750 grams of pork (lean) 250g

X. maintaining black chicken soup

6. cucumber, carrots are cut into small square D;

continue to stir fry the spicy smell of incense, the key to the place: the next flask of beer! (Li-Bo refreshing best home money can you

process: the original stew

5. stalks large jalapeno, seeded, cut into Marty oblique section;

small chicken, the fire to boil.

features: thick soup Chun Hongliang, savor sweet and salty stewed taste.

marked

3. Heat the peanut oil wok, put green onion, ginger stir incense;

where the plebiscite is streaky Pork belly, the 5 three flower pot meat steamed with rock sugar, star anise cinnamon premier, then put the wok fried lobster sauce condiments, very particular and intricate reach. Pork color cilia do home gold sleek, fat but not greasy, very fragrant and delicious profit.

1, black-fly cleaning consume water, ginger slices, slice water, black fungus,

1. beef, washed with boiling water to the cruel always, cut into small squares; Peel and cut potatoes hob.

characteristics

meat characteristics:

curd fish

finished.

2. tofu into 2 cm square pieces, put into boiling water, boil for a short via, until golden, showers with cold water and drain;

1, wash and drain carrots and lamb and meat, carrots and cut back.

ingredients: lamb 500 grams onion 25 grams, a little clear radish, coriander 25 grams of MSG, salt, ginger, vinegar, pepper to taste, sesame oil 5 grams.

2. This dish is a steak dish, emergency fire allows a variety of spices immersed in the meat, three or 4 open, simmer, make the meat in the oil out of beam, so that meat and fat but not greasy, reserves the meat Weihuo shape, thin but not broken, not lumber.

Sydney stew candy

operation:

into the mushrooms, add a little water, cover and simmer about 5 minutes

ingredients: water 1200 ml, 3 tsp cooking wine, 1 tsp of the late Cong Jiangsuan, the amount of sugar and salt, sesame oil 1 / 2 teaspoon carrot, 300 grams, 180 grams lamb

Tan Lee Kee

it's best to cut down throw, control strip dry after water washed, cut 3 cm square chunks, and then look back with a soy sauce marinade.

3. dish Qingfei remove the fire.

this pork stew noodles with a wide pink best, there is no wide-powder thick noodles with this also, can not use fans. I bought a wide powder, but the smell does not smell, they use the aboriginal purchase thick vermicelli. It is said that the best use of potato starch noodles, I use the sweet potato starch noodles are good to eat!

2, the pan put a little oil, fry color sugar into the meat, cooking wine, salt, MSG, soy sauce, star anise, cinnamon, dry bean curd, add chicken broth to simmer rotten meat flavor.

Method:

following this soup, it is particularly appropriate for all fertile women to drink.

6. sub simmer 20 minutes, transferred to micro-cook 6 mature;

1. cabbage, cut into pieces, tofu, cut into pieces.

4, ribs, ginger while the pot, add water, boil the first fire, sub-simmer about 1 hour, add melon pieces and continue to stew melon pieces become transparent, seasoning with salt.

meat production tips:

1, cut the pork chunks;

1, the lamb chop 2.5 cm square pieces, production the sword broke,abercrombie & fitch clothes, some shredded onion, cut off a part; Qing Luo Buqie two and a half;

spatter the cinnamon Xianyan point throwing cut film star anise kick geraniol (if you can pay attention to the above material to a clean gauze pack bag, pot, remove and dart away,

two Northeast Luandun

until the sauce into the potatoes while received about half a block, the block continues to receive dried tomato water.

Accessories: Eggplant (Purple, long) 20 grams of pepper (green, tip) 100 grams, 50 grams cucumber, carrot, 25 g

XIV. Fish Head Soup

7, fans washed, not drenched, so that more can be absorbed into the pot and vermicelli soup taste;

Materials:

health tips

re-fried pepper Heat the oil under the color of chicken stir fry until fragrant, when there is no manifest water vapor to the next teaspoon ginger bean paste and stir fry.

chicken mushroom stew

2, green onions, sliced ​​ginger, pepper, anise spare;

seven. fried lamb
eight. chicken mushroom stew

features: a clear aid role for hypertension in patients with eating.

2. onions cut into sections, ginger cut into thick slices;

potatoes stewed eggplant pepper

1. beef, not boiling water under the pan first, or do not tender; cow leg by the time the wash, Xue Mo is small, and after the beverage has been preserved to the decanter, then drain the oil fried, stewed burning floating dictate over Shihai end, so do not fret about the smell of fish or beef soup will be a lot of Xuemo;

head soup production of materials:

2. Potato Peel hob;

Luandun detailed approach: a tomato, lentils that we have to cut into segments (not too many), a potato, cut into diamond-shaped pieces, the red powder that division, or one eggplant tofu a can, cut into small carton (tofu stew kind is best). Then is the seasoning, the onion, ginger, aniseed, garlic forty-five identified to be prepared. Began to do the retinue. Heat to boil, add oil (whether you like to eat meat, fried meat can be additional), heated, add onions, ginger, then stir into the lentils and potatoes. Stir the scent, then add a little soy sauce, then stir fry for a while, add water, how much water is swept over the dish like, next time you put a few identified aniseed angle, it began to cover and stew . Opened until the water, then add Red Agency powder, salt, and then began to stew covered with stopper, in the middle will be separated along a welling up and let the vegetables evenly cooked. In the eight mature Jia Ruqie good tofu. Nine mature until the dish, and add the garlic, smashed, and then stew for a while, so the smell of garlic out, you can add MSG, pan to eat. Dish, the tomato lycopene, β-carotene in pumpkin, tomato and eggplant with bioflavonoids, vitamin C in peppers are all powerful antioxidants, mushrooms involve a large number of B vitamins and minerals material, soak beans include high quality protein, can cater a variety of nutrients and antioxidants for shoving the body's immunity and resistance to excellent behalf.

operating essentials:

spicy delicious, smooth and delicate.

2, lamb, boil with water to blood, poured into the ceramic bowl, add ginger, spring onion, radish, water (to the amplitude not seen lamb), and then put the pot on a small metal border, pot add the right amount of water (the lower part of the basin should be sprinting in the water), tightly closed lid, till putrid meat when skim the oil polished, fishing onions, ginger, radish, eat when addition onion, parsley, vinegar, pepper , sesame oil, MSG, salt and other seasonings.

making process:

carrot stew lamb

8. simmer to boil, turn the potato pieces, long eggplant pieces Shulan, paragraph added to the large jalapeno, cucumber Ding, carrots, and then stew a moment, when you see the soup is thick can be fraught out.

Stir into the tomatoes continue to stir

tips

fermented bean curd (red) 30 grams of star anise 10 grams, sweet bean paste 50 grams sugar 20 grams of cooking wine 10 grams, 10 grams of salt, onion, 50 grams of garlic (white) 50 grams, ginger 25 grams, 30 grams of vegetable oil

2, oiling pan pot, under the onion, ginger blasting pot, cooked into the cooking wine, add the head, water, fire boiled soup.

Ingredients: 500 g holly

1. Wash the cabbage to the yellow leaves, cut into segments;

3, from the pan, add 5 tablespoons of salad oil, fast fry the lamb into the fire color to white.

under Budweiser, but No amount of money that do not put Heineken taste ponderous, otherwise the chicken will be bitter), equitable to drown a normally massive

1, the slaughter of grass carp to the scales, gills, viscera washed from the back of the profile, remove the bones, head, skin, slice the fish into the net thickness of film; head split, remove the fish teeth stand.

3. onions, shredded ginger, garlic, cut behind;

1. cabbage Qingfeizhike, YangYinShengJin, detoxification.

Eggplant (Purple, L): lilac eggplant is one of the few vegetables on the chart is very common homely vegetables, it's Purple is rich in vitamin e and vitamin p, which can not be likened to other vegetables , and vitamin p can alleviate fine blood vessels, small blood vessels to prevent bleeding, hypertension, arteriosclerosis, hemoptysis, and scurvy patients were useful. Eggplant contains vitamin c and soap grass glycosides, with cholesterol-lowering effect. In adding, eggplant contains b vitamins for dysmenorrhea, edema, chronic gastritis, and nephritis have a certain role of adjuvant therapy.

cabbage stew tofu

Wash the fish head, the middle cut inch split into two sections, under the pan fried golden brown; the tofu cut into a triangular one centimeter thick,

beef protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a lot of starch, protein and glial citric mordant, lactic sour and potassium. Beef, sweet ecology, can fill the stomach, benefit qi and blood, strong bones, only diabetes,dress herve leger, people have Protein than beef, pork, double as high, while the fat and cholesterol content is much lower. Potatoes with the beef is very science of food.

black chicken, black fungus, red dates, ginger

into the remaining svelte pork, aniseed, pepper, cinnamon, stir fry 1 minute

3, note the pot a little hot oil, hot pepper into the next section, bean paste, cooked garlic, saute, add soup, cooking wine, sugar, vinegar, pepper and boil, after adding Douban residues luscious cooking, fishing out into the basin, then into fish soup, cooked, remove and cover the curd, the middle and sprinkled with chopped green onion cooked soybeans; note a little pot the oil pan, pour in the fish, and topped with sesame oil can.

4. spoon lit, plus base oil, oil heat down into the meat, stir-fried with a fire down into the sugar, stir fry;

six carrot stew lamb

nourishing black chicken soup

stewed carp

Tan Lee Kee

pear lungs heat, lust, and with the use of crystal sugar to promote the character of Yun Pei cough, treat children Dryness cough, cough without sputum, dry lips and throat infections.
materials: Sydney 1-2, 30 to 60 grams sugar.
Production: Sydney, peeled, pitted, and crystal sugar bowl with the home, the ranch until sugar dissolves Serve.
features: Chili water, light sweet waxy, kid like to eat.

7. jar lit, into the stew, simmer for 2 hours with a small micro-around rotten meat Hong far.

Luandun practice one:

5, Gaixiao Simmer about 1 hour after the burn, add sesame oil and serve.

Tan Lee Kee

matters tin be placed according to their favorites, a kind of vegetables, beef tin be.

cabbage stew tofu characteristics: green and white contrast, clear Su fresh.

cent. curd fish

Ingredients: grass carp 500 grams.
materials: soy bean curd 100 g 100 g pepper (red, tip) 50 grams.

1, will put a pressure cooker while two oil and aniseed into five, twenty pepper, fried slightly burnt fish. Add a spoonful of sugar soared after the release of caramel onion ginger, garlic, red pepper Stir flavor, amount of hot water, add wine, vinegar, soy sauce, salt. All the elements into the soup to the next cm of raw materials.

Tan Lee Kee meat

Qufeng anguish, brain refreshing. For insomnia, forgetfulness, headaches and post-partum women physiological headache, convulsion, etc. have a certain effect.

9. Saute Spicy Chicken

dishes such as fragile, and taste stirring) on ​​the cover and stew it stew it.

Mao Pork practice

the practice of several other Luandun

Potatoes: Potatoes are low heat, multi-vitamins and track ingredients in food, is an ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts believe that eating five or six a week can make potatoes down 40% contingency of stroke. While potatoes for adjuvant dispose of dyspepsia, habitual constipation, Shenpi labor, chronic tolerate pain, joint pain, skin eczema embolism has a positive effect, tolerate and heart ailment are high-quality health food, but also blood glucose and lipids, beauty, anti-aging.

raw materials: a carp (a half kilogram), tofu, half of the stone, skin streaky pork 42, wide noodles two liang.

sauce: cooking wine 60 grams, salt, MSG, soy sauce, star anise, cinnamon, pepper, a little garlic, 50 grams of sugar, Pork and bean curd amount.

pork (fat, thin detachment), aniseed, pepper, cinnamon, soybean paste, onions

1. the lean pork and cut into 4 cm square;

spices: garlic, onion 5 g 8 g 4 g bean paste, ginger vinegar 10 g 8 g white cooking wine 5 grams sugar 5 grams pepper 5 grams of vegetable oil 20 grams.

has been good! Poured on the rice to eat, do not feel the cold of winter cold.

8, the noodles into the pot, cover the fire to boil over cheap heat and cook fifteen to twenty minutes to soft corrode can vermicelli.

2. marinated beef pieces, the sauce slightly more, or the first color of beef does not look good, taste is the second into the stew is not easy after taste is Guadan, and do not add to the sauce later go down to the soup .

:

meat

1. flaming to wide soup dish some period, at any time after the pot with the potatoes, gently shove the Chao Shao shirk paste pot.

lamb up weak, benefit qi and blood absence of long-term expense can discourage cold hands and feet, help absorption, cough.

Food practices:

1, the tofu into strips, sliced ​​cabbage, vermicelli and cut into sections after the bubble.

spices: onion, ginger, oil, salt, a little

head soup features:

1, will head wash, to the gills. From the pan, cut the head to the afterward yellow, remove the leftover; Chuanxiong, Angelica, Tianma, wash ginger.

2. not add sour food when cooking, otherwise it will undermine its effectiveness. This dish can nourish self-cultivation, regular consumption of cold hands and feet to improve women's particularly effective.

melon ribs soup tastes are salty, practice is a stew like, but how to do the best to eat melon ribs soup, chiefly to penetrate the details of their habits to accommodate the taste so that they feel to do this emulate the road melon ribs soup it ~ ~

7. to stir the pot placed, into the hot lard with onion, ginger, garlic soy pan, into the long eggplant stir-fry pieces, inserted soup (400 grams), put into the potato pieces, salt, soy sauce, pepper water, monosodium glutamate;

pork stew noodles practice

2, all the materials into the water jar praise more than 2 hours.

3. sufu with chopsticks crumble;

instant potatoes, onion pieces when Jia Ruqie summarize look at the fire close to dry soup pot.

1, wok at the end of the meat:

into the vermicelli and cabbage and proceed to stew soup thickens, add salt and chicken

chicken, potatoes, chili, peppers, skin teeth sub (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.

black fungus is a delicious, nutritious mushroom, rich in protein, iron, calcium, vitamins, fiber, protein and meat content equivalent to 10 times higher than the meat of iron, calcium is the meat Class of 20 times the vitamin B2 is 10 times more vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, shrieked

practice:

Ingredients: potatoes (yellow) 250g

characteristics: fat but not greasy, salty and spicy aroma, color and bright red.

grass carp, silver carp and other freshwater fish can not deep-fried, with a more straight approach, such as soup pot, simmer twenty minutes. After taking up to a small gas valve, a large roasted soup can.

2. the fire should not be too large, or beef is not bad, reach into the edible effect.

Ingredients: cabbage 250 grams of tofu (North) 150 grams

5, add cooking wine, soy sauce, rock sugar stir fry first color;

wok operation:

spices: onion 10 grams, ginger 5 grams of MSG 2 grams, 4 grams of salt, sesame oil 5 grams of peanut oil 20 g

XVI. cabbage stew tofu

2. pan on the fire, the next oil added watercress, whole pepper, ginger fried stew repeatedly until Douban spit out the smell of diesel oil when mixed with the soup boil, fishing to slag, the next beef, chili section, the whole garlic, allspice, since the glaze, chicken, want, a little sugar, color, boil, played to the floating foam, slow-moving coal on a small fire to seven mature beef, add potatoes, roast rotten, and then fire the sauce, add MSG, sesame oil Serve pot. Dissecting dish to go a little parsley.

2. Heat the oil into the pot, the onions, ginger blast pot after the cabbage into Guochao six mature, then tofu, soy sauce, sugar, salt, wok, fry is cooked, add the applicable amount of water , simmer 10 - 15 minutes, add MSG mix well, should be clothed in uniforms.

practice:

potatoes, beef stew

1. This way can not join the flare with food, otherwise it will destroy the original effect.

frying pan below the hot tofu (gold washed), streaky pork into strips behind water, broad pink wash.

four. Mao Pork

homemade Dunyu

black fungus there is a muscular adsorption, normal consumption of waste generated in a timely means salutary to the body excreted. Black fungus is rich in cellulose together, can enhance gastric motility and prevent constipation, the stool will help the body clear of toxic and dangerous substances dismissed in a timely manner.

4, pot heat oil, add onions, ginger, pepper, star anise blasting pot, stir into the pork evenly;

Northeast Luandun

head is rich in lecithin, helps to amend the comprehension!

jug fuel pan, increase meat and stir-fry fat

operation:

2. Tofu is wealthy in vegetable protein, their remaining body liquid effect.

twelve. homemade Dunyu

3, the pot of water boiling, add pork, water, skim foam when to open, remove the pork, washed with warm water wash with blood;

cabbage soup

fried lamb

nutritional characteristics:

meat production materials:

pair of pounds of chicken to prefer to kill a small cock is in the near future go family after a good wash, do not drag the wool to clean the surface of a layer of yellow and brown wax-like

Stir butter flavor

xxviii. stewed eggplant, potatoes, pepper

1. to stir-fry meat quickly, such as main well, sugar made from sugar first then add color also.

2, put the pot base oil, the next onion, ginger, soy pan add soup, add tofu, add wine, salt, MSG, then add cabbage, noodles, stew cabbage, vermicelli cooked soft, when the shower pan that the oil Serve.

Fish Head Soup

seasoning: soy sauce, 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, 10 grams ginger, garlic (white) 5 grams of lard (refining) 20 grams

brain soup approach:

Tip:

chicken stew namely a Northeast Hazel increase dishes, authentic chicken stew chicken hazel mushroom use Xiaoben to do, yet I used chicken instead, is too quite agreeable.

V. melon ribs soup

I. pork stew noodles practice

cabbage stew tofu practice:

Saute Spicy Chicken