I don't have much of a problem with belly pouch or bulge, because I've been doing sit-ups or crunches for some of my life. But almost all of you have not, so you might profit by my expertise. I know a small excercising technique that can literally whittle your waistline along with work your abdominal muscles at the sametime. If you work dilligently advertising online Cleveland Browns #43 Ward White Jersey, that is.Here is my trick: lie on your back with your knees curved Cincinnati Reds #27 Clark White Jersey, feet resting on the bottom, bend your right leg sideways as well as rest your proper ankle on your remaining knee. Link your fingers behind your head along with situp Chicago Cubs #38 Zambrono Blue M&N Jersey, twisting your torso as you do, which means that your left elbow splashes your right joint. Then lay back down and also repeat 20 occasions. If you're a beginner in abdominal excercise you might work your way up little by little, starting with five daily and each week introducing one on.Try this excercise with both legs New Orleans Saints #22 Porter White 2010 Super Bowl Jersey, resting your left ankle on the right knee when you repeat the selected amount of crunches.I had taken my waist along an inch achieving this excercise Philadelphia Flyers #18 Mike Richards Black Jersey, and We have never gone support. For more info on how to obtain really flat abs check out: net/?workgirl15/davidfitBeth ScottI'm a self made entrepreneur, and an affiliate for numerous sites. For more information contact me in: sweetstuff245com. Or go to my own website: com/8744660 August 30, 2004  Jerseys