Exercising systematically is definitely a challenge especially if you have been a couch potato for most of your life. That is why you need to get organized and start by exercising correctly. Most importantly you have to learn how to avoid the most common mistakes that can have a negative effect on your training which could lead to injuries. Here are some tips that will help you to get on the right track.

It is important to make exercising part of your daily schedule. All you need to do is to set fixed times for your workouts and to enter them into your organizer. In this way you will be more motivated. It is best to set your exercise sessions early in the morning. This will make them more effective. Plus you will have more energy and find the workout more pleasant.

You need to take things slowly in the beginning. Most exercise plans, irrespective of whether they are cardio or strength training, will require a certain level of preparation. You need to train your body to do more intensive physical activities gradually. You can readily start by having shorter training sessions. You can also increase the sets and reps that you do gradually. In this way you will exercise more effectively and reduce your chances of getting injured.

No matter how long your training sessions are you should devote time for warming up and cooling down. Doing some basic cardio exercises for around five minutes will definitely raise your heart rate and help tone your muscles, joints and tendons. You have to stretch at the end of each session. In this way you will not feel any pain or experience any muscle cramps afterwards.

The training is more effective when it is combined with a healthy diet. You should certainly not exclude foods from any of the basic food groups. Also, you should supply your body with enough vitamins and minerals that will keep you energetic. It is essential for you not to eat a couple of hours before and after the training session in order to make the most out of it.

You should not exercise when you are not feeling well. It is best not to be a hero and skip a session if you have a fever, the flu or an injury. In this way you will be able to work out more effectively the next time.