Please eat a bowl: Try effectiveness


, every day to drink a bowl, and now has a consecutive drink more than three weeks, ahead there is actually no better area to repetition of white hair, and now one has not, ah, I was really happy. Not only the white hair was worked, and the skin becomes white and flat a lot, color better than the aboriginal! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested in, but rapidly shook his head and then one is, that every day are tired from go, and how could it have energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, care of their body even more time and energy to what is erroneous about this, so I wrote this recipe right here, I hope to give a friend preordained to behalf. You happy, I will happy, huh, huh.


< br> black beans (1 small)
< br>
;
black rice (2)
;

black sesame seeds ( 1 small)



Lily (10)

;
barley (3)

;
Walnut (2)

;

; rice (2)



brown sugar

additional walnut can also be replaced along peanut. These are 2 people

amount.

I put these up every day at midday is a good soak in a bowl, when he began rinsing trays at night porridge, about 10 minutes the water becomes thick when you can, corner off the heat, cover and bored. The next morning add a little water, put brown sugar, hot two minutes ok!

In addition, I have inspected, the porridge to drink more than three weeks after this, my fixes from the two small crescent ( thumb) become seven, and was so happy! Porridge after different child, his face begins to glow this winter, the (sometime is white), the body becomes strong a lot.

General (reproduced) own good accumulation keep it after all the flaws with
face and signs of aging, are the kidneys can be tough to expunge, the world's merely have the ability to reverse period, Youth Wing in the most mighty organ is the kidney.

Youth Wing of the most powerful arms in the kidney is
feminine baby, especially pregnancy preparing to produce, when just 40 weeks, the kidneys just to worn out. If you do not pay attention to it, will aging much faster, simply by Jin Yong's novels were Xixingdafa sucked infuriating as rapidly grow antique, think of all hideous.
In truth, the kidney is very strong, you understand? The face of all defects and signs of aging, are the kidneys can be tough to erase, the world's only have the ability to reverse time, always young in the most powerful organ is the kidney.
kidney is fundamental to our lives, simply beautiful, at the peak of the maintenance of good kidneys, just like with mighty roots and main branches, the leaves lush immune want not . Here we want to maintain more than just the kidney, including our reproductive system, bone, bone marrow, head, immune system, endocrine and nervous system. So, you can see, the kidney is too important strong.

kidneys, the kidney is vulnerable to aging
innate, physical endowments if parents are not very good, would certainly be passed on to the next generation, So if you determine to have children, to put its own and her husband's body to restore a good speak. Before we talked about the day behind morrow, is even now the most momentous spleen. Kidney invisible inside the main thing is the That is, a kidney can be converted into energy, if this element fine ample, then you will not only physically strong, well amplified and grown very symmetrical, and sexual function is also strong.
kidney in the bottom of our visceral, if sufficient kidney essence, the kidneys are able to heat and energy nourishment to keep warm above the spleen, liver, so internal organs are able to have a good living surroundings, good to grow, absorb nutrients,customized jerseys, so we can beautiful. But if the bottom of kidney weakness, then the body organs becomes the crumbling leaves, struggling not to fall is the existence of all meaning, is simply unable to talk about what is alive and well.
kidneys is to keep a good strong bones, bone marrow Chong Sheng, quickly answer and natty idea, good listening, and black hair; If the kidney, then this will feel to mental decline, tinnitus, early white hair loss. Afraid of it? There are even more horrifying - the kidney energy is insufficient if it will lead to drooping bosoms, large pores, loose peel, hair loss, the face will be deformed, black eye would not have said, must be very serious! Reaction will slow up a word, kidneys, it will advance aging!


from seven kinds of hazardous conditions in a few


kind of situation may lead to early kidney weakness.
First, congenital. This is actually no recourse yet to adopt their destiny, and then try to make up.
second, perpetual compel. Whether it is physical or cerebral, spiritual or physical, feelingful over-all damage the kidneys, and even merry apt no nice. That is, everything has apt be moderate.
Third, a large number of drinking coffee, spirits, fierce smoking, eat flesh and fish. Eating salty blood is injury, kidney injury, eating too much greasy taboo the kidney, and binge alcohol is yin depletion. Really can not drink coffee, as follows smoking is addictive, and pigmentation was very powerful, long face, black smudge that is yes, but color is basically not be saved, who can not retrieve back, 1 daytime, You will feel you just can not meditation almost leaving coffee, coffee, allowing the body to produce narcotic reliance is no another. So, I never touch coffee, all can influence the mental state of food are best to not touch, such for wine, tea, chocolate, sleeping drugs tablets.
Fourth, repeated colds. If winter wear less, and that is instantly devastate their own body.
fifth, sick time is too long.
sixth, clubbing each night, jumping, and to CLUB always night.
Seventh, eat people disburse attention to myself health medicine, health care products which are heavy metals and hazardous materials surpassed its effortless to damage the kidneys.


· how to fill up your renal
If interior organs healthy filling, the kidneys likewise can be maintained; lack of power if interior organs, the kidneys would use his catalogue, and not appended sources. Now see by yourself, are in a virtuous cycle alternatively a vicious wheel?

organs essence
people inquire me, she always wanted them to urinate at night, periodically more while the number of rare , is how is it?
I told her, the management of renal urine, especially in urine by the kidney is to control, if the body of excessive cold, cold can damage the kidney, renal gas weakness, control weakness, frequent urination at night will be the situation.
kidney basic water, receiving and possession of the pith of internal organs, it is the essence of saving organs can also be altered into the energy necessitated, which is a virtuous circle and vicious cycle of the process, if the internal organs healthy filling, the kidneys can also be nourished; lack of power if the internal organs,cheap air yeezy, the kidneys would use his inventory, and no additional sources. Now look at yourself, are in a virtuous cycle or a vicious cycle?
The essence here is that maintaining a healthy body absences energy, gives birth to provide the essence, but also to maintain life activities. Kidney yin and yang of this essence is divided into two types, also known as Yuan Yuan Yin and yang, they are built through interdependence and reciprocal restraint, to maintain the body's yin and yang equilibrium, once the balance is upset, there will be wang , yang or yin and yang of the kidney virtual state is not obvious.
If kidney qi deficiency, can be instantly reflected in the face - pale, black circles, dark color nigh the lip, face haggard ooze signs of hair will emulate the wastage of vitality, there will be feeble waist, tinnitus and other omens. If you feel that they have kidney qi, we have to be cautious not to over-hard exertions. Sex is by the kidney in the conservation, excessive kidney damage will often be able to eat solid black sesame and walnut kidney, increase essence.

five,
Gorgon, fungus, mulberry, litchi, kelp, seaweed,christian louboutin flats, black-bone chicken, increases, fermented foods are black kidney essence. If you want to take medicine, you drink tea with the merged drink, but also the effect of solid kidney.
Here I'll give you a kidney qi super effective edible - with Gorgon, lotus seeds and glutinous rice porridge double annual and drink a bowl, cling to 7 days, the kidney weakness resulting from precocious aging face most of the problems will all change presently. Note that this is rice, not rice, either rice are wealthy in vitamin B home, can discourage beriberi, stomatitis, the distinction is extra than rice and warm rice, glutinous rice has a strong astringent efficacy, as frequent urination and sweating also many are very helpful.
knead Ren underneath the nave, including atmosphere sea, Guan Yuan, vaginal, Shimen and other points, are capable to lukewarm the kidneys, tonic element, conditioning Chong and Ren, Chong can either have the ability to reconcile the newborn reproductive health, in counting to massage this meridian also eliminate the cold, the character of menstruation. Foot massage kidney, bladder reflex is also very forcible.

· mushroom breathing depth, speed up the pulchritude of speed
breathing have to do a day per person homework, while women are there problems breathing shallow, shallow breathing is a direct impact on our face, it is reported that, shallow breathing makes you more in the unconsciously flat side faces, face increasing , getting ugly Oh!

breathing, will convert a pretty woman
family or at work if fatigue, when the mood to relax or when symptoms , will be navel of the night coughing. Fatigue, cancer, or after the course stretches have been relatively weak physical damage to the kidney, the kidneys lose the ability to combine and gas out of control, up retrograde, resulting in nocturnal asthma or cough, lung because of excessive expansion and inflation,Online crazy pass a high school essay zero , how many points you give - I do not believe the truth Shaniao, loss of flexibility, alveolar pressure increases, leadership to breathing difficulties.
breathing are per person per day to do assignment, when women are shallow breathing problems are present. As everybody knows, shallow breathing and a straight clash on our face, it is reported that, superficial breathing makes you more in the unconsciously flat side faces, face pile up, gradually ugly Oh!
In short, all the body will not usually be seen ashore the face, so I want to change the face crowded, variable three-dimensional woman, must be noted that their breathing problems.

breathing more heavy, aging farther
lung breathing, kidney qi, Chinese medication,supernova adidas, not fair lung breathing treatment, Inhale via the kidneys, expiration through the lungs, lung and kidney with good breathing to normal levels and, if the kidney weakness, the breathing difficulties,Bored Doumen half-day voyage ( above ), ho to suck fewer, moving the gas expense, lung and kidney of the gas easier to disability, gas deficit is not the unifying body fluid and forever ambition be sweating. So simple practice of abdominal breathing YOGA have to appendix with the kidney, it can make you exhale heavier and heavier, speed up.
kidney deficiency, though not many, but if I were you careful, it will climb up the face of early aging elements. Kidney can be sponged by the body and maintained the essence of all, if kidney weakness, the ultimate essence of the body will move in the direction is not favorable to their loss.

supplement the kidney, the conditioning methods to enhance breathing
have a recipe to add to the kidney, increase the depth of our breathing, walnuts, Ginkgo biloba, almonds and peanuts, after playing powder tea drink, you can add black tea, brown sugar, after drinking breathing when we will not feel chest pressure, and does not deliberately go to take a deep breath, and breathing improved, the face will be even larger have changed.

· body has really affirmative, with your degree winter
kidney yang is our body of the sun, to warm us every turn of the body, so we feel warm, yang deficiency will be cold, no energy symptoms. Most promising to directly damage the kidneys cold yang, no material what kind of constitution, can not for they do not stand the cold, without attention to warm cold.

season meet, I exposed a big problem before
always the electric blanket in the winter, heating, ponderous down jacket , gloves and caps. Sean's father said a word, so I think a long time. He said that if a person can be very snug throughout the year, there is no embarrassment, the body be thought healthy,Mao who destroyed the globe, or not suited to all season shows physical problems. Then think about it, really makes sense. For example, people with disabled liver, spring will be no loss of desire; heart weak people, the summer will be irritability; Deficient people, the fall will be cold; kidney, criminal people will be very tough winter.

winter is best not to wear a skirt
kidney yang is our body of the sun, to warm every corner of our body, Let us feel warm, yang deficiency will be cold, no energy symptoms. Most likely to directly damage the kidneys cold yang, no matter what kind of constitution, can not because they do not stand the cold, without attention to warm cold. As Sean is very cold in winter, when the hands and feet are warm, so he showed a very puny physical hyperactivity. He has never been much winter clothing, so the recent breakthrough of a heavy cold body, and long-lasting cold not rule out, it will gradually quell yang, which is why some very strong young male, in his after years, when the body but also who has been sick as YY.
his body with my father like this, are youth, mighty yang, cold down eventually. Scraping behind often to do with the ginger tea and drink, can solve these problems.
Similarly, for women, winter is best not to wear skirts,toddler puma sneakers, trousers than a skirt is not necessarily ugly. I have several colleagues of special note, heaviness loss, and less could not be less winter wear, winter down, notwithstanding the total say you cold, but the hurt in his wanton, and more laborious to reinstate the body.
can use parsley, ginger and lamb soup, a bowl every morn and evening drink, meat soup, over the winter will naturally be a magnificent pick. Including chives, garlic, onions, have a good upgrade yang effect. Leek seeds can also be used to drink tea. Cold by itself, people can not eat green beans, painful gourd, spirits, chilled products such as cold food. In the summer, primarily ice cream to eat less, drink someone peppery to drink is the drink cold.

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