heme iron: is hemoglobin and myoglobin in the porphyrin (porphyrin) with iron.

heme iron - Introduction heme iron - heme iron background - an important role in heme iron - Introduction heme iron: is hemoglobin and myoglobin in the porphyrin (porphyrin ) combined with iron, it forms iron porphyrins directly absorbed by intestinal epithelial cells. Generally not subject to inhibiting factors such as phytic acid or VC root for such factors. The two types have an impact on iron absorption is the amount of body iron stores. One is heme iron, it comes from a high animal protein-containing foods such as lean meat, liver, blood and fish and other animals, the food is not only a high iron content, but also in the process of absorption of other foods from the diet the impact. Heme iron - background Fe: Iron is an essential trace element content of up to one herve leger bandage dresses, the body iron 3-5g. 1 the presence of iron in the body forms: (1) functional iron: hemoglobin (Hemoglobin) :60-75% myoglobin (Myoglobin): 3% iron enzymes: about 1%, such as cytochrome oxidase, over- catalase and peroxidase. (2) storage of iron (25%): transferrin (transferrin) ferritin (ferritin) is the main form of body iron reserves hemosiderin (hemosiderin) when excessive iron deposits 2 Factors affecting the absorption of iron ( 1) Non-heme iron non-heme iron absorption is affected by many factors, inhibiting factors are: 1) phytate mulberry messenger bags, oxalate, phosphate and carbonate 2), tannins, polyphenols, 3) dietary fiber: mainly cellulose, hemicellulose 4) lack of or too much stomach acid with antacids, therefore, lower plant food iron absorption, such as rice 1%, 5% wheat, corn, 3%, 7.5% soybean, spinach, 2% . (2) heme iron: is hemoglobin and myoglobin in the porphyrin (porphyrin) with iron louis vuitton men shoes, it forms iron porphyrins directly absorbed by intestinal epithelial cells. Generally not subject to inhibiting factors such as phytic acid or VC root for such factors. The two types have an impact on iron absorption is the amount of body iron stores. Heme iron - an important role in heme iron intake is too small: iron deficiency anemia is a common disease of infancy. Mainly due to iron deficiency. In infants the body, iron is heavily dependent on food sources. Iron in food from two sources: one is the heme iron discount true religion, it comes from a high animal protein-containing foods such as lean meat, liver, blood and fish and other animals, the food is not only a high iron content, but also in absorption process from the effects of other foods in the diet. Another non-heme iron, which comes from vegetables, grains, beans and other plant foods. Feeding the baby, many parents like baby fish, shrimp (shrimp low iron content), that is not easy to cook meat, chewing the baby does not move, do not digestible; that the liver is a detoxification organ, many of them little children to eat, so heme iron intake. Will also reduce the non-heme iron absorption. In order to prevent iron deficiency anemia, in addition to encouraging breastfeeding (breast milk iron absorption rate), lack of breast milk should be consumed formula. 4 months later to add a foreign enhanced cereal at 6 months should be gradually add liver paste, sauce to to increase the heme iron. We would also adding vegetables and fruits, fruits rich in vitamin C are oranges mulberry handbags, kiwi, strawberries, etc., preferably immediately after a meal to eat, to promote iron absorption, so the effect will be better. Open Category: Nutrition Iron Topics related articles：

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